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Sat 11th May 2024 at 9:03am by anomis66

Run > parkrun

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Time
34:37
Miles
3.15
Min/mi
10:59
Pacing
83%
WAVA
45.34
Stride(cm)
89
Cals
1074
Cadence
165
BPM
178
%MHR
91.4
B/mi
1958
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 10:40(6:37/km) 167/186bpm [1106b/km] 284cal 84/88rpm 9.06/11.48kmph
2) 1.61km - 10:56(6:47/km) 182/191bpm [1236b/km] 327cal 83/88rpm 8.84/10.55kmph
3) 1.61km - 11:27(7:07/km) 184/195bpm [1309b/km] 342cal 80/103rpm 8.43/14.11kmph
4) 0.24km - 1:34(6:35/km) 193/200bpm [1271b/km] 121cal 86/99rpm 9.11/13.18kmph

10:40 10:56 11:27 1:34

Pin Map

0mi in 0

Pace

36%

20%

12%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	150 109-154	1952	167 148-170	88/1
0.25	2:57	1:20	10:38	153 151-158	1627	169 166-172	0/5
0.38	4:21	1:24	11:12	163 157-169	1824	170 166-176	5/0
0.50	5:39	1:18	10:22	162 158-164	1681	169 166-174	3/0
0.63	6:37	58	7:46	177 163-183	1375	170 166-172	4/0
0.75	8:14	1:36	12:50	175 170-181	2245	169 164-172	4/0
0.88	9:25	1:11	9:29	181 176-184	1717	170 168-172	2/7
1.00	10:39	1:14	9:52	184 183-186	1817	173 172-174	0/7
1.13	11:51	1:12	9:37	186 184-188	1787	172 170-172	0/3
1.25	13:11	1:20	10:40	186 184-187	1985	172 170-174	3/3
1.38	14:38	1:28	11:41	186 179-190	2173	172 170-176	0/5
1.50	16:04	1:25	11:21	188 184-191	2133	150 88-174	4/1
1.63	17:27	1:23	11:05	179 176-184	1983	171 168-174	3/1
1.75	18:47	1:20	10:41	176 172-179	1879	168 168-172	4/0
1.88	19:56	1:09	9:13	177 175-179	1631	168 168-170	5/0
2.00	21:34	1:38	13:04	176 170-181	2301	159 112-168	4/1
2.13	22:56	1:22	10:55	180 176-181	1964	145 102-206	1/4
2.25	24:28	1:32	12:19	183 177-192	2254	169 168-170	5/0
2.38	25:47	1:19	10:30	185 180-195	1944	156 118-170	0/10
2.50	27:03	1:16	10:07	186 183-192	1881	169 168-170	0/5
2.63	28:35	1:33	12:21	186 184-187	2296	167 166-168	1/2
2.75	29:55	1:20	10:41	186 185-186	1988	168 168-168	0/2
2.88	31:31	1:35	12:44	183 174-186	2329	156 82-170	1/2
3.00	33:02	1:31	12:05	180 174-189	2175	150 94-168	2/1
3.13	34:26	1:25	11:17	190 174-200	2145	170 168-174	3/0
3.15	34:35	9	6:13	200 200-200	1243	191 176-198	0/0

Heart

178/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 99m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	11:17
17 1.7%	10:17
See your biggest climbs

Cadence

165 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	169	2.9	31:27	10:48
Walk	8.8	125	0.2	3:03	12:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.19%	More
800m	4:55	9:53	41.82%	More
1km	6:06	9:49	43.88%	More
Mile	10:09	10:09	44.77%	More
5k	33:58	10:56	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.35
5km	34:06	10:59	45.37
5M	57:33	11:31	43.89
10km	1:13:05	11:46	43.20
10M	2:03:21	12:20	42.37
Half	2:46:01	12:40	41.36
20M	4:24:25	13:13	41.15
Mara	5:55:51	13:35	40.77

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