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Sat 11th May 2024 at 9:59am by Graham07

Run > General

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Time
28:06
Miles
1.22
Min/mi
23:02
Pacing
20%
WAVA
22.83
Stride(cm)
53
Cals
178
Cadence
133
BPM
123
%MHR
71.7
B/mi
2826
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:42(7:42/km) 141/175bpm [1085b/km] 86cal 7.8/10.04kmph
2) 0.97km - 20:25(21:08/km) 100/147bpm [2114b/km] 92cal 2.84/5.1kmph

7:42 20:25

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	107 73-143	1261	154 114-168	1/1
0.13	1:29	45	11:56	150 142-156	1790	164 162-166	3/1
0.19	2:04	35	9:16	153 151-155	1418	162 160-162	2/1
0.25	2:42	39	10:17	140 137-144	1441	162 160-164	12/6
0.31	4:02	1:20	21:17	132 120-140	2810	126 108-162	4/3
0.38	4:47	45	12:05	131 117-142	1584	164 162-166	0/2
0.44	5:30	43	11:26	162 139-175	1851	163 160-166	5/0
0.50	6:10	39	10:31	156 150-163	1641	162 158-164	1/1
0.56	6:49	39	10:22	153 152-155	1586	164 164-166	7/5
0.63	7:48	59	15:46	150 144-154	2364	128 102-162	5/9
0.69	9:03	1:15	19:58	129 118-141	2575	104 100-108	15/1
0.75	10:23	1:21	21:30	114 112-115	2452	101 100-102	18/4
0.81	11:50	1:27	23:08	110 109-113	2544	98 94-100	15/3
0.88	13:17	1:27	23:05	109 107-110	2517	97 94-100	13/0
0.94	14:57	1:40	26:41	110 108-111	2934	91 86-94	4/1
1.00	16:15	1:18	20:50	111 101-120	2312	100 90-104	8/10
1.06	17:35	1:20	21:19	107 102-114	2281	103 100-106	10/10
1.13	20:11	2:37	41:45	99 87-105	4133	104 104-104	3/3
1.19	25:53	5:42	1:31:05	93 75-104	8471	125 116-142	11/6
1.22	28:07	2:14	1:07:57	89 79-97	6047	116 116-116	0/1

Heart

123/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 95m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.2%	22:29
17 11.9%	22:05
15 11.7%	20:14
See your biggest climbs

Cadence

133 (168 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.6	162	0.6	8:03	13:39
Walk	69.9	102	0.6	19:39	31:09
Still	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	37.92%	More
800m	5:58	12:00	38.71%	More
1km	7:44	12:26	38.91%	More
Mile	16:15	16:15	31.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:46	22:46	22.44
5km	1:15:41	24:22	23.04
5M	2:05:20	25:04	22.76
10km	2:37:48	25:24	22.65
10M	4:21:19	26:08	22.71
Half	5:47:55	26:34	22.45
20M	9:04:49	27:14	22.72
Mara	12:05:23	27:41	22.75

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