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Sat 11th May 2024 at 9:01am by RaeElliott

Walk > General

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Time
57:59
Miles
3.20
Min/mi
18:07
Pacing
0%
Stride(cm)
68
Cals
283
Cadence
130
BPM
124
%MHR
72.6
B/mi
2250
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 124/134bpm [2243b/mi] 89cal 61/90rpm
2) 1mi - 18:23(18:23/mi) 125/138bpm [2297b/mi] 92cal 60/71rpm
3) 1mi - 18:00(18:00/mi) 124/135bpm [2233b/mi] 86cal 63/74rpm
4) 0.2mi - 3:30(17:55/mi) 123/131bpm [2204b/mi] 16cal 58/88rpm

18:05 18:23 18:00 3:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:57	119 107-130	2613	124 100-180	2/1
0.25	4:50	2:05	16:40	126 121-128	2100	134 122-138	3/3
0.38	7:00	2:10	17:23	123 118-129	2137	133 124-140	2/3
0.50	9:17	2:17	18:14	121 115-129	2206	128 116-140	2/2
0.63	11:30	2:13	17:48	124 119-130	2207	130 126-136	2/3
0.75	13:44	2:14	17:49	129 124-134	2298	131 122-136	4/3
0.88	15:51	2:07	16:54	129 122-133	2180	132 128-136	3/4
1.00	18:05	2:15	17:57	128 118-133	2297	131 118-136	2/1
1.13	20:19	2:14	17:50	126 119-129	2248	131 94-142	2/3
1.25	22:53	2:34	20:29	126 113-138	2582	128 100-138	4/4
1.38	25:12	2:20	18:38	126 117-134	2348	126 120-132	3/2
1.50	27:29	2:16	18:12	124 120-129	2256	128 122-134	4/2
1.63	29:45	2:16	18:11	123 117-130	2237	129 116-134	4/1
1.75	32:13	2:27	19:38	122 118-131	2396	132 100-136	3/2
1.88	34:22	2:10	17:16	126 120-136	2177	132 126-136	3/1
2.00	36:28	2:06	16:46	124 118-127	2078	133 128-140	2/2
2.13	38:38	2:10	17:21	124 119-128	2152	132 130-134	1/2
2.25	40:54	2:16	18:05	124 117-131	2241	130 122-136	2/1
2.38	43:05	2:12	17:35	122 115-128	2145	130 124-134	2/4
2.50	45:17	2:12	17:33	121 115-125	2124	130 122-136	1/2
2.63	47:36	2:19	18:34	122 119-126	2265	128 124-130	2/2
2.75	50:02	2:26	19:24	124 117-135	2406	127 120-148	4/3
2.88	52:16	2:15	17:57	125 120-133	2243	133 128-134	3/2
3.00	54:28	2:12	17:33	126 118-133	2212	130 126-134	2/2
3.13	56:38	2:10	17:23	123 115-131	2137	134 122-176	3/3
3.20	57:59	1:21	18:59	123 114-127	2336	126 116-134	1/2

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:29	17:03	More
1km	10:45	17:17	More
Mile	17:32	17:32	More
5k	55:49	17:58	More

Predictions

Dist	Time	Per Mile

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