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Sat 11th May 2024 at 10:24am by MorningRunner81

Walk > General

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Time
51:27
Miles
1.48
Min/mi
34:46
Pacing
0%
Stride(cm)
40
Cals
241
Cadence
115
BPM
83
%MHR
48.3
B/mi
2873
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 40:58(40:58/mi) 83/124bpm [3400b/mi] 188cal 8/79rpm
2) 0.48mi - 10:30(21:55/mi) 81/96bpm [1775b/mi] 53cal 34/68rpm

40:58 10:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	80 71-86	1867	116 114-118	2/3
0.13	2:54	1:27	23:08	84 79-94	1943	121 116-124	9/0
0.19	4:06	1:12	19:11	95 94-96	1822	124 124-124	7/0
0.25	5:19	1:13	19:21	99 95-105	1915	-	3/2
0.31	6:35	1:16	20:13	99 95-103	2001	-	1/5
0.38	7:46	1:11	19:01	92 89-95	1750	120 116-124	3/3
0.44	9:00	1:14	19:40	89 86-92	1751	122 122-122	1/0
0.50	10:11	1:12	19:04	87 86-89	1659	123 118-126	4/2
0.56	11:24	1:13	19:24	86 82-90	1669	120 116-124	1/4
0.63	12:36	1:13	19:21	83 80-85	1606	123 118-126	3/2
0.69	18:22	5:45	1:32:07	88 66-123	8107	117 84-146	2/1
0.75	24:37	6:15	1:39:58	78 57-107	7797	96 84-134	1/1
0.81	30:51	6:15	1:39:52	83 67-103	8290	92 80-136	3/2
0.88	37:37	6:46	1:48:14	74 58-107	8009	91 80-102	4/2
0.94	39:48	2:11	34:58	87 79-95	3042	120 118-122	2/5
1.00	40:58	1:10	18:34	79 74-83	1466	124 116-128	4/2
1.06	42:05	1:07	17:58	81 76-84	1455	124 122-126	2/3
1.13	43:14	1:09	18:21	77 75-79	1413	125 124-128	3/1
1.19	44:26	1:12	19:05	77 72-81	1469	120 116-126	1/4
1.25	45:50	1:25	22:34	80 76-82	1805	116 112-120	0/7
1.31	47:11	1:20	21:24	80 77-84	1712	116 112-120	2/2
1.38	48:38	1:28	23:27	81 77-85	1900	113 110-116	1/2
1.44	49:58	1:20	21:15	82 76-92	1742	110 110-110	1/1
1.48	51:28	1:30	36:34	89 82-95	3255	82 82-82	2/1

Heart

83/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	20:03
See your biggest climbs

Cadence

115 (146 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:35	19:18	More
1km	12:26	20:01	More
Mile	40:13	40:13	More

Predictions

Dist	Time	Per Mile

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