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Sat 11th May 2024 at 9:35am by RedWineRunner

Run > General

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Time
31:48
Miles
3.09
Min/mi
10:17
Pacing
84.5%
WAVA
47.05
Stride(cm)
94
Cals
408
Cadence
166
BPM
169
%MHR
99
B/mi
1743
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 163/173bpm [1527b/mi] 120cal 6.41/6.87mph
2) 1mi - 10:22(10:22/mi) 174/182bpm [1805b/mi] 138cal 5.78/6.91mph
3) 1mi - 11:19(11:19/mi) 171/187bpm [1934b/mi] 140cal 5.3/6.35mph
4) 0.09mi - 45(8:44/mi) 169/172bpm [1476b/mi] 10cal 6.87/7.08mph

9:22 10:22 11:19 45

Pin Map

0mi in 0

Pace

24%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	142 121-158	1372	170 116-174	4/1
0.25	2:25	1:13	9:42	163 159-166	1580	174 172-178	4/3
0.38	3:34	1:08	9:08	164 163-165	1497	174 172-176	3/5
0.50	4:39	1:06	8:46	165 164-167	1447	175 172-176	2/4
0.63	5:46	1:07	8:54	167 166-168	1485	174 172-176	1/6
0.75	6:56	1:10	9:22	166 164-168	1555	173 172-176	2/6
0.88	8:08	1:12	9:32	169 165-171	1612	172 170-174	2/3
1.00	9:22	1:14	9:52	171 169-173	1687	173 170-174	3/2
1.13	10:34	1:12	9:39	172 170-175	1660	174 172-178	5/3
1.25	11:49	1:15	9:57	173 171-175	1722	171 166-178	6/0
1.38	13:05	1:16	10:05	176 173-182	1774	171 166-174	2/1
1.50	14:17	1:12	9:37	177 174-180	1701	170 166-172	3/2
1.63	15:36	1:20	10:37	173 171-178	1837	171 168-174	4/1
1.75	16:52	1:15	10:02	173 169-176	1736	168 164-170	2/2
1.88	18:28	1:36	12:49	174 170-178	2229	151 120-172	2/3
2.00	19:45	1:17	10:19	174 172-176	1794	169 168-172	1/2
2.13	20:52	1:07	8:59	173 171-175	1554	167 164-170	1/4
2.25	22:08	1:16	10:07	180 171-185	1822	166 166-168	0/8
2.38	23:25	1:17	10:17	185 181-186	1901	169 166-172	2/4
2.50	24:51	1:26	11:27	170 166-181	1946	160 120-172	2/2
2.63	26:25	1:33	12:27	165 162-167	2055	158 120-168	3/2
2.75	28:00	1:36	12:44	165 160-168	2101	140 118-170	3/2
2.88	29:21	1:21	10:48	163 160-165	1761	166 158-170	6/0
3.00	31:04	1:43	13:41	169 165-171	2313	136 112-164	5/1
3.09	31:50	46	8:55	169 165-171	1506	165 162-168	0/4

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:48
See your biggest climbs

Cadence

166 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	170	2.9	28:40	9:55
Walk	9.9	119	0.2	3:10	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.43%	More
800m	4:27	8:56	43.30%	More
1km	5:38	9:05	44.53%	More
Mile	9:15	9:15	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.67
5km	31:59	10:18	47.08
5M	53:55	10:47	45.51
10km	1:08:25	11:01	44.88
10M	1:55:18	11:32	43.75
Half	2:35:03	11:50	42.43
20M	4:06:36	12:20	41.86
Mara	5:31:36	12:39	41.16

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