Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:01am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
24:12
Miles
3.10
Min/mi
7:48
Pacing
95.3%
WAVA
67.65
Stride(cm)
117
Cals
293
Watts
307
Cadence
176
BPM
142
%MHR
83.3
B/mi
1112
Asc(m)
4
Surface
Road

Notes & Comments

1) 3.1mi - 24:12(7:49/mi) 142/155bpm [1109b/mi] 293cal 306/344W

24:12

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	99 72-115	806	176 174-180	289 252-314	1/1
0.25	2:01	59	7:56	122 116-126	968	175 172-178	316 308-320	1/0
0.38	3:03	1:02	8:19	131 126-134	1089	172 170-174	308 292-317	1/0
0.50	4:04	1:01	8:06	134 132-136	1085	174 172-176	294 286-304	1/1
0.63	5:04	1:00	7:59	137 136-138	1095	174 172-176	302 291-308	1/0
0.75	6:03	59	7:54	139 139-140	1098	174 172-176	299 295-303	0/1
0.88	7:01	59	7:49	140 139-141	1093	175 170-180	302 294-310	1/1
1.00	8:00	58	7:46	141 140-142	1094	175 170-178	305 298-312	1/2
1.13	9:01	1:02	8:12	142 142-143	1165	175 166-178	301 279-317	1/1
1.25	9:59	58	7:44	144 143-145	1114	176 172-180	313 301-323	1/1
1.38	11:02	1:03	8:23	144 142-145	1208	173 170-176	310 292-318	2/1
1.50	11:59	57	7:38	144 142-146	1099	175 170-180	296 287-309	0/1
1.63	12:59	59	7:56	146 145-147	1157	175 172-178	311 303-321	1/1
1.75	13:58	59	7:54	147 146-148	1160	175 172-178	305 299-309	0/1
1.88	14:57	59	7:50	147 144-148	1151	175 172-178	298 291-304	0/1
2.00	15:52	55	7:24	149 147-150	1102	175 172-178	306 299-312	0/1
2.13	16:53	1:01	8:07	150 149-150	1216	175 164-186	306 282-335	1/1
2.25	17:52	59	7:51	150 149-150	1177	176 172-178	306 289-324	0/1
2.38	18:51	59	7:52	149 148-149	1173	175 172-176	313 309-318	1/0
2.50	19:47	56	7:31	150 149-152	1128	179 176-184	309 299-318	1/1
2.63	20:44	56	7:30	152 152-153	1141	178 172-182	323 311-331	1/0
2.75	21:39	56	7:25	153 152-154	1134	179 174-182	319 312-327	0/1
2.88	22:35	56	7:31	154 154-155	1157	178 174-184	316 304-326	0/1
3.00	23:30	55	7:19	154 152-155	1127	177 174-180	326 316-332	0/1
3.10	24:12	42	7:08	154 152-155	1097	182 174-188	322 311-344	1/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 24:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (344 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	24:11	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.74%	More
800m	3:39	7:21	59.37%	More
1km	4:35	7:22	61.85%	More
Mile	7:31	7:31	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	66.05
5km	24:15	7:48	67.80
5M	40:10	8:02	67.01
10km	50:34	8:08	66.63
10M	1:23:45	8:23	66.68
Half	1:51:30	8:31	65.87
20M	2:54:36	8:44	66.66
Mara	3:52:28	8:52	66.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry