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Sat 11th May 2024 at 9:47am by mxhornet

Run > General

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Time
7:55
Miles
0.59
Min/mi
13:25
Pacing
0%
WAVA
33.14
Stride(cm)
65
Cals
107
Cadence
185
BPM
137
%MHR
80.1
B/mi
1837
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.59mi - 7:55(13:21/mi) 138/157bpm [1843b/mi] 107cal 4.49/5.57mph

7:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	120 107-133	1567	181 136-196	1/0
0.13	1:38	49	13:03	132 129-136	1723	185 184-186	2/0
0.19	2:27	49	13:12	129 123-135	1702	184 182-186	1/0
0.25	3:14	46	12:21	130 123-137	1606	186 180-188	2/0
0.31	4:08	54	14:29	132 129-140	1912	184 182-186	3/0
0.38	4:57	48	12:56	152 146-156	1965	186 184-188	0/1
0.44	5:47	50	13:26	148 145-151	1989	186 184-188	0/3
0.50	6:36	49	13:08	145 140-148	1904	186 184-192	0/0
0.56	7:26	50	13:21	146 144-149	1950	186 182-192	0/1
0.59	7:55	29	16:03	145 142-147	2326	186 184-188	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 7:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	0.6	7:54	13:22
Walk	0.2	136	0	1	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	27.85%	More
800m	6:34	13:12	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	33.45
5km	49:29	15:56	32.64
5M	1:23:39	16:44	31.58
10km	1:46:18	17:06	31.10
10M	2:59:41	17:58	30.49
Half	4:02:02	18:29	29.75
20M	6:26:01	19:18	29.56
Mara	8:39:58	19:51	29.26

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