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Sun 14th Dec 2008 at 11:00am by Ted

Run > Race
  • Good
  • cold
  • Time
    37:15
  • Miles
    5.00
  • Min/mi
    7:27
  • Pacing
    1%
  • WAVA
    59.00
  • Surface
    Mixed

Notes & Comments

=======
Summary
=======
Distance: 5.08m
Time taken: 00:37:36
Average/Max Speed : 8.10mph / 12.70mph
Average/Min Pace : 00:07:24 / 00:04:43
Calories used: 674

======
Splits
======
11:00:50 1.00m 00:07:15 8.27mph 11.21mph
11:08:06 1.00m 00:06:59 8.58mph 9.98mph
11:15:06 1.00m 00:07:21 8.16mph 9.37mph
11:22:28 1.00m 00:08:25 7.13mph 8.74mph
11:30:53 1.00m 00:06:57 8.63mph 11.21mph
11:37:50 0.08m 00:00:37 7.34mph 12.70mph
7.15,6.59,7.21,8.25,6.57,0.37

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