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Sat 11th May 2024 at 10:07am by Down And Out

Walk > General

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Time
33:37
Miles
1.30
Min/mi
25:52
Pacing
0%
Stride(cm)
52
Cals
204
Cadence
120
BPM
86
%MHR
50.1
B/mi
2215
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:17(28:17/mi) 83/96bpm [2348b/mi] 164cal 33/79rpm
2) 0.3mi - 5:20(17:56/mi) 93/99bpm [1667b/mi] 40cal 56/90rpm

28:17 5:20

Pace

23%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	70 64-73	1817	112 100-128	62/34
0.13	2:37	1:00	15:53	72 67-78	1143	119 112-124	0/14
0.19	3:34	57	15:12	83 79-93	1261	121 118-124	2/11
0.25	4:26	52	13:54	91 90-94	1265	121 120-126	8/0
0.31	5:19	53	14:10	88 83-93	1247	122 118-124	2/8
0.38	6:16	57	15:04	90 86-92	1357	121 118-124	9/12
0.44	7:08	52	13:54	90 87-93	1251	122 120-124	17/6
0.50	8:19	1:11	18:55	90 85-93	1703	119 104-124	6/10
0.56	9:20	1:01	16:22	82 75-91	1342	119 116-122	16/6
0.63	10:14	54	14:17	86 78-90	1229	120 118-122	8/6
0.69	11:46	1:32	24:33	85 80-89	2087	119 110-122	5/21
0.75	12:44	58	15:32	87 81-93	1351	121 118-122	1/1
0.81	25:08	12:24	3:18:21	82 73-95	16265	116 110-120	0/0
0.88	26:21	1:13	19:30	89 84-93	1735	121 118-122	27/0
0.94	27:19	58	15:25	90 84-95	1387	121 118-124	9/12
1.00	28:17	58	15:34	90 84-94	1400	121 118-124	10/6
1.06	29:13	56	14:55	92 88-94	1372	121 118-124	3/12
1.13	30:06	53	14:01	92 89-94	1290	122 120-124	19/2
1.19	30:59	53	14:14	96 93-99	1366	122 120-124	3/19
1.25	31:59	1:00	16:00	94 92-98	1504	118 114-122	13/4
1.30	33:37	1:38	34:42	91 82-96	3157	120 98-180	3/4

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	15:13
See your biggest climbs

Cadence

120 (180 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:30	15:06	More
1km	9:53	15:54	More
Mile	27:18	27:18	More

Predictions

Dist	Time	Per Mile

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