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Sat 11th May 2024 at 9:30am by BarneyS

Run > parkrun
  • Time
    31:18
  • Miles
    3.08
  • Min/mi
    10:10
  • Pacing
    95%
  • WAVA
    51.70
  • Stride(cm)
    84
  • Cals
    266
  • Cadence
    189
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1470
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 115/127bpm [721b/km] 47cal
2) 1km - 6:26(6:26/km) 121/139bpm [779b/km] 50cal
3) 1km - 6:12(6:12/km) 152/165bpm [942b/km] 56cal
4) 1km - 6:27(6:27/km) 167/175bpm [1077b/km] 56cal
5) 0.95km - 5:57(6:16/km) 175/179bpm [1096b/km] 57cal
6:16 6:26 6:12 6:27 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 96 65-117 1025 190 174-194 0/5
0.25 2:34 1:14 9:53 120 116-124 1186 192 188-194 9/3
0.38 3:48 1:14 9:53 119 114-127 1176 191 190-194 2/7
0.50 5:02 1:13 9:47 120 116-126 1173 193 190-196 7/1
0.63 6:17 1:15 10:02 118 116-119 1185 191 190-194 0/14
0.75 7:32 1:15 10:02 117 113-120 1174 190 188-194 2/3
0.88 8:50 1:18 10:25 113 108-116 1177 189 186-194 8/1
1.00 10:10 1:20 10:40 115 112-118 1226 188 186-188 8/3
1.13 11:25 1:15 10:00 127 117-138 1269 189 186-190 0/13
1.25 12:46 1:20 10:43 136 131-142 1458 188 186-192 11/7
1.38 13:59 1:13 9:44 150 144-153 1459 188 186-190 4/2
1.50 15:14 1:16 10:05 147 142-154 1481 189 186-190 6/3
1.63 16:28 1:14 9:53 153 143-161 1512 190 186-194 1/8
1.75 17:43 1:15 9:59 160 153-165 1596 190 188-192 5/2
1.88 19:00 1:17 10:17 151 147-154 1553 191 188-192 2/5
2.00 20:18 1:18 10:25 157 152-164 1637 189 186-192 4/6
2.13 21:36 1:17 10:18 167 163-170 1720 188 186-190 6/5
2.25 22:53 1:17 10:20 172 166-175 1777 187 186-188 13/4
2.38 24:14 1:20 10:43 170 167-173 1821 186 184-188 13/6
2.50 25:28 1:14 9:54 173 172-175 1712 186 184-188 3/8
2.63 26:49 1:22 10:52 175 174-178 1902 188 186-188 3/6
2.75 28:08 1:19 10:33 174 171-175 1837 186 184-188 6/8
2.88 29:23 1:15 9:59 175 174-176 1747 187 184-188 13/4
3.00 30:38 1:14 9:55 176 174-178 1746 190 186-194 0/11
3.08 31:17 39 8:39 178 176-178 1540 193 190-196 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.9% 10:22
    12 4.5% 10:32
    12 8.8% 10:01

  • Cadence Distribution

    189 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 31:14 10:09
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.18% More
    800m 4:53 9:50 43.84% More
    1km 6:08 9:53 45.45% More
    Mile 10:03 10:03 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.94
    5km 31:35 10:10 51.81
    5M 52:19 10:28 50.63
    10km 1:05:52 10:36 50.07
    10M 1:49:04 10:54 49.88
    Half 2:25:12 11:05 49.60
    20M 3:47:23 11:22 48.88
    Mara 5:02:45 11:33 48.14
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