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Sat 11th May 2024 at 9:04am by Debandada

Run > General

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Time
57:20
Miles
3.23
Min/mi
17:45
Pacing
76.4%
WAVA
26.28
Stride(cm)
72
Cals
437
Cadence
126
BPM
89
%MHR
49.4
B/mi
1578
Asc(m)
242
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:03(16:11/mi) 93/107bpm [1505b/mi] 77cal
2) 0.62mi - 10:16(16:32/mi) 93/102bpm [1537b/mi] 82cal
3) 0.62mi - 10:50(17:26/mi) 89/98bpm [1551b/mi] 86cal
4) 0.62mi - 10:48(17:23/mi) 90/96bpm [1564b/mi] 82cal
5) 0.62mi - 13:21(21:29/mi) 82/93bpm [1762b/mi] 94cal
6) 0.12mi - 2:01(17:03/mi) 86/91bpm [1466b/mi] 16cal

10:03 10:16 10:50 10:48 13:21 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	82 71-93	1407	127 114-134	0/36
0.25	4:10	2:02	16:14	93 88-97	1509	128 122-132	8/10
0.38	6:10	1:59	15:55	95 86-104	1513	128 124-134	11/7
0.50	8:07	1:57	15:34	97 89-105	1510	131 120-138	3/10
0.63	10:05	1:59	15:51	99 94-107	1570	131 126-136	12/13
0.75	12:13	2:08	17:02	94 86-98	1602	127 120-134	8/7
0.88	14:12	1:59	15:54	92 89-95	1463	125 122-128	15/4
1.00	16:17	2:05	16:39	95 90-100	1582	128 124-134	14/28
1.13	18:25	2:08	17:00	90 88-94	1530	125 122-128	13/7
1.25	20:25	2:01	16:05	90 83-94	1447	126 120-132	10/12
1.38	22:33	2:07	16:58	90 87-94	1528	124 122-130	10/11
1.50	24:44	2:11	17:31	88 84-92	1542	124 122-126	25/23
1.63	26:54	2:10	17:22	88 84-91	1528	125 122-128	11/7
1.75	29:09	2:14	17:54	87 81-95	1557	124 120-126	9/14
1.88	31:20	2:12	17:34	91 82-98	1599	125 122-132	15/20
2.00	33:33	2:13	17:44	90 85-93	1596	125 122-130	16/12
2.13	35:48	2:15	17:59	91 86-95	1637	125 122-128	14/16
2.25	37:54	2:06	16:47	89 86-92	1494	125 122-132	7/12
2.38	40:01	2:06	16:51	90 86-94	1517	127 122-132	14/7
2.50	42:23	2:23	19:01	90 85-94	1711	124 120-128	11/12
2.63	45:42	3:19	26:31	76 67-84	2015	126 120-134	10/8
2.75	47:49	2:07	16:58	84 72-93	1425	126 122-128	9/13
2.88	50:05	2:16	18:07	86 82-92	1558	125 118-128	12/11
3.00	52:16	2:11	17:25	86 81-91	1498	125 122-128	9/9
3.13	55:36	3:20	26:37	79 72-86	2103	126 122-132	12/15
3.23	57:21	1:45	17:30	87 83-91	1523	125 120-128	7/15

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 50m, Flat prediction 57:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.5%	18:16
10 5.0%	17:37
See your biggest climbs

Cadence

126 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	126	3.2	55:47	17:18
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:20	21.52%	More
800m	7:47	15:40	24.67%	More
1km	9:52	15:53	25.38%	More
Mile	16:05	16:05	26.47%	More
5k	55:12	17:46	26.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:33	16:33	25.74
5km	55:01	17:42	26.34
5M	1:31:07	18:13	25.89
10km	1:54:43	18:28	25.68
10M	3:09:57	19:00	25.63
Half	4:12:54	19:18	25.28
20M	6:36:03	19:48	25.58
Mara	8:47:18	20:08	25.61

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