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Sat 11th May 2024 at 8:54am by ian2212

Run > General

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Time
1:00:14
Miles
8.25
Min/mi
7:18
Pacing
96.6%
Stride(cm)
127
Cals
902
Watts
379
Cadence
173
BPM
140
B/mi
1022
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:32(7:17/mi) 127/141bpm [925b/mi] 62cal 357/428W
2) 0.62mi - 4:28(7:11/mi) 142/146bpm [1019b/mi] 72cal 402/528W
3) 0.62mi - 4:30(7:15/mi) 144/147bpm [1044b/mi] 71cal 372/481W
4) 0.62mi - 4:23(7:03/mi) 144/148bpm [1016b/mi] 68cal 379/485W
5) 0.62mi - 4:30(7:14/mi) 138/141bpm [999b/mi] 66cal 374/393W
6) 0.62mi - 4:33(7:19/mi) 138/143bpm [1010b/mi] 68cal 384/418W
7) 0.62mi - 4:32(7:18/mi) 135/145bpm [987b/mi] 64cal 384/407W
8) 0.62mi - 4:35(7:23/mi) 139/145bpm [1027b/mi] 68cal 390/440W
9) 0.62mi - 4:34(7:22/mi) 142/146bpm [1045b/mi] 69cal 384/433W
10) 0.62mi - 4:39(7:29/mi) 140/142bpm [1048b/mi] 68cal 377/423W
11) 0.62mi - 4:31(7:17/mi) 143/147bpm [1041b/mi] 68cal 373/436W
12) 0.62mi - 4:37(7:26/mi) 141/144bpm [1049b/mi] 68cal 363/425W
13) 0.62mi - 4:33(7:20/mi) 144/148bpm [1055b/mi] 71cal 382/463W
14) 0.17mi - 1:15(7:14/mi) 147/150bpm [1063b/mi] 19cal 394/445W

4:32 4:28 4:30 4:23 4:30 4:33 4:32 4:35 4:34 4:39 4:31 4:37 4:33 1:15

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	114 66-133	841	172 106-182	357 81-428	1/9
0.50	3:40	1:49	7:16	135 132-140	982	173 170-180	348 228-400	2/6
0.75	5:29	1:49	7:17	140 139-141	1019	175 172-180	377 337-408	6/4
1.00	7:13	1:44	6:56	143 139-144	992	175 172-182	385 361-424	2/5
1.25	9:04	1:51	7:25	142 139-146	1054	174 172-178	435 365-528	14/1
1.50	10:55	1:51	7:22	145 144-147	1069	173 170-176	380 330-473	5/4
1.75	12:42	1:47	7:07	143 142-145	1017	173 172-178	359 310-410	1/9
2.00	14:29	1:48	7:11	147 145-148	1055	174 172-178	388 334-434	3/2
2.25	16:16	1:47	7:07	145 138-147	1032	173 172-174	399 299-485	4/7
2.50	18:00	1:44	6:58	141 138-142	982	174 172-178	344 317-397	0/13
2.75	19:49	1:48	7:13	140 137-141	1010	173 170-178	373 349-393	1/2
3.00	21:37	1:49	7:15	138 136-140	1000	173 172-176	374 367-382	1/2
3.25	23:28	1:50	7:21	138 136-141	1014	173 170-176	385 370-392	1/2
3.50	25:15	1:47	7:09	138 135-141	988	174 170-180	377 343-418	1/3
3.75	27:07	1:52	7:26	137 134-143	1019	173 170-178	386 353-406	2/2
4.00	28:55	1:48	7:14	133 131-134	962	174 170-180	382 353-402	1/2
4.25	30:44	1:49	7:16	134 131-139	974	173 172-178	391 374-407	2/2
4.50	32:36	1:52	7:26	143 139-145	1063	173 170-178	379 371-397	2/2
4.75	34:27	1:52	7:27	138 136-141	1029	173 170-176	391 382-421	4/1
5.00	36:17	1:50	7:18	139 138-142	1015	173 170-180	389 345-440	2/4
5.25	38:10	1:53	7:32	145 141-146	1092	173 168-176	393 362-433	4/1
5.50	39:59	1:49	7:16	140 138-145	1017	173 170-176	378 355-408	1/4
5.75	41:49	1:50	7:20	140 139-142	1026	173 172-178	389 377-412	2/2
6.00	43:43	1:54	7:36	140 139-142	1064	172 168-176	387 336-423	3/1
6.25	45:33	1:51	7:22	140 139-141	1032	172 170-176	351 307-369	2/3
6.50	47:23	1:50	7:19	144 140-147	1053	173 172-178	371 315-421	4/1
6.75	49:11	1:48	7:12	143 138-146	1030	173 170-178	369 324-423	3/5
7.00	51:04	1:53	7:30	141 135-143	1058	172 170-178	377 337-436	3/1
7.25	52:56	1:52	7:30	141 135-144	1057	172 170-176	363 346-376	3/1
7.50	54:47	1:51	7:23	141 140-144	1041	173 170-180	366 352-386	3/1
7.75	56:37	1:50	7:22	142 140-145	1046	172 170-176	376 344-403	3/1
8.00	58:24	1:47	7:09	146 144-148	1044	174 172-178	373 329-429	4/3
8.24	1:00:13	1:49	7:24	147 146-150	1088	173 170-180	408 371-463	7/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 33m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	7:40
10 2.1%	7:22
See your biggest climbs

Power

379W (528 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8.2	1:00:10	7:18
Walk	0.1	106	0	3	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:21	7:01	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:20	7:11	0.00%	More
5 miles	36:16	7:15	0.00%	More
10k	45:15	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:24	6:53
5M	35:25	7:05
10km	44:36	7:11
10M	1:13:51	7:23
Half	1:38:20	7:30
20M	2:33:59	7:42
Mara	3:25:01	7:50

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