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Sat 11th May 2024 at 9:49am by markgall

Run > General

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Time
8:10
Miles
0.99
Min/mi
8:15
Pacing
55.4%
WAVA
53.49
Stride(cm)
110
Cals
106
Cadence
177
BPM
138
%MHR
80.9
B/mi
1141
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 141/150bpm [1143b/mi] 67cal
2) 0.37mi - 3:08(8:27/mi) 140/151bpm [1184b/mi] 39cal

5:02 3:08

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	115 100-129	981	179 174-184	0/3
0.13	1:01	29	7:50	137 130-142	1072	181 180-184	1/1
0.19	1:29	27	7:17	145 143-146	1057	181 180-184	1/2
0.25	1:58	29	7:47	143 138-146	1113	180 178-182	4/1
0.31	2:28	30	8:00	142 139-143	1136	176 174-178	1/1
0.38	2:58	30	7:57	144 143-146	1146	178 178-178	1/0
0.44	3:27	30	7:54	145 145-146	1146	178 178-180	3/1
0.50	3:59	31	8:23	148 147-149	1240	179 178-180	2/4
0.56	4:31	32	8:29	149 149-150	1263	180 178-182	1/4
0.63	5:03	32	8:36	148 146-149	1272	178 174-180	0/7
0.69	5:36	33	8:48	146 145-149	1286	179 176-182	1/3
0.75	6:05	29	7:42	150 149-151	1155	180 178-182	0/2
0.81	6:34	29	7:47	149 148-150	1159	179 178-180	7/4
0.88	8:05	1:32 +1:02	24:24	122 104-147	2977	164 90-180	1/1
0.94	8:43	37	9:58	134 122-143	1335	179 176-182	0/0
0.99	9:12	29	8:57	146 144-146	1306	180 178-182	0/4

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 21m, Flat prediction 8:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	178	1	8:08	9:14
Walk	0.4	90	0	2	5:02:30
Pause	10.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.03%	More
800m	3:55	7:52	50.78%	More
1km	5:00	8:02	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:27	8:50	54.52
5M	45:27	9:05	53.68
10km	57:14	9:13	53.26
10M	1:34:46	9:29	53.20
Half	2:06:11	9:38	52.47
20M	3:17:35	9:53	53.10
Mara	4:23:04	10:02	53.18

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