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Sat 11th May 2024 at 7:21am by teapothouse

Run > General

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Time
1:31:30
Miles
10.58
Min/mi
8:39
Pacing
80.6%
WAVA
61.15
Stride(cm)
108
Cals
1082
Cadence
173
BPM
137
%MHR
79.6
B/mi
1184
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 125/136bpm [712b/km] 63cal
2) 1km - 6:05(6:05/km) 133/141bpm [809b/km] 70cal
3) 1km - 5:16(5:16/km) 135/138bpm [711b/km] 66cal
4) 1km - 5:09(5:09/km) 137/140bpm [705b/km] 64cal
5) 1km - 4:55(4:55/km) 140/143bpm [688b/km] 62cal
6) 1km - 4:59(4:59/km) 143/145bpm [711b/km] 64cal
7) 1km - 5:21(5:21/km) 141/146bpm [755b/km] 66cal
8) 1km - 5:02(5:02/km) 144/145bpm [726b/km] 64cal
9) 0.51km - 3:11(6:16/km) 139/145bpm [870b/km] 36cal
10) 1km - 5:12(5:12/km) 136/142bpm [707b/km] 60cal
11) 1km - 5:03(5:03/km) 142/143bpm [717b/km] 64cal
12) 1km - 4:52(4:52/km) 142/144bpm [692b/km] 61cal
13) 1km - 4:58(4:58/km) 142/144bpm [705b/km] 62cal
14) 1km - 5:08(5:08/km) 140/146bpm [720b/km] 61cal
15) 1km - 4:58(4:58/km) 143/145bpm [710b/km] 62cal
16) 1km - 5:52(5:52/km) 133/145bpm [781b/km] 64cal
17) 1km - 5:58(5:58/km) 132/142bpm [789b/km] 60cal
18) 0.51km - 3:48(7:23/km) 120/136bpm [887b/km] 33cal

5:42 6:05 5:16 5:09 4:55 4:59 5:21 5:02 3:11 5:12 5:03 4:52 4:58 5:08 4:58 5:52 5:58 3:48

Pace

18%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:17	123 86-135	1142	170 166-174	2/12
1.00	9:26	4:48	9:36	132 123-140	1267	172 112-180	8/5
1.50	13:59	4:32	9:05	135 132-141	1225	173 166-178	6/5
2.00	18:09	4:11	8:21	136 131-140	1137	175 86-184	7/9
2.50	22:18	4:08	8:17	136 133-140	1126	176 172-178	7/6
3.00	26:16	3:58	7:56	140 134-143	1110	177 174-180	9/11
3.50	30:11	3:56	7:51	143 140-145	1123	177 174-180	7/7
4.00	34:14	4:03	8:05	143 140-146	1157	177 164-182	7/9
4.50	38:41	4:27	8:54	140 130-145	1247	177 170-182	9/10
5.00	42:41	4:00	8:00	144 143-145	1151	179 174-184	7/7
5.50	47:37	4:56 +6	9:52	135 107-145	1332	169 84-184	4/7
6.00	51:40	4:03	8:05	140 139-142	1133	178 174-182	6/6
6.50	55:46	4:06	8:13	142 139-143	1166	180 178-184	6/5
7.00	59:42	3:56	7:53	142 135-144	1119	180 174-184	2/6
7.50	1:03:39	3:57	7:54	142 139-144	1121	178 166-180	4/4
8.00	1:07:53	4:14	8:27	143 131-146	1209	176 124-184	12/10
8.50	1:11:48	3:55	7:50	139 129-144	1089	181 178-184	3/5
9.00	1:15:49	4:01	8:03	143 142-145	1150	180 176-184	8/5
9.50	1:20:41	4:52	9:43	133 105-145	1293	159 116-182	7/7
10.00	1:24:44	4:03	8:06	138 123-142	1117	177 174-182	8/10
10.50	1:30:14	5:31	11:01	126 105-142	1389	151 80-180	9/9
10.58	1:31:36	1:22	17:41	106 99-122	1874	115 108-118	1/1

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 1:31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	177	10.2	1:24:36	8:19
Walk	7.0	117	0.4	6:27	16:44
Still	0.5	-	-	26	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:45	45.94%	More
200m	54	7:17	45.86%	More
400m	1:53	7:36	46.00%	More
800m	3:51	7:45	53.69%	More
1km	4:50	7:46	55.85%	More
Mile	7:52	7:52	58.18%	More
5k	24:58	8:02	62.49%	More
5 miles	41:13	8:15	61.82%	More
10k	51:12	8:14	62.23%	More
10 miles	1:24:30	8:27	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.37
5km	23:53	7:41	65.33
5M	40:14	8:03	63.33
10km	51:04	8:13	62.39
10M	1:26:01	8:36	61.32
Half	1:55:38	8:50	59.94
20M	3:03:52	9:12	59.74
Mara	4:07:11	9:26	59.25

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