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Sat 11th May 2024 at 9:27am by posty john

Run > General

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Time
12:06
Miles
1.28
Min/mi
9:27
Pacing
0%
WAVA
51.65
Stride(cm)
97
Cals
118
Watts
225
Cadence
176
BPM
135
%MHR
80.7
B/mi
1274
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 133/142bpm [1258b/mi] 91cal 216/293W
2) 0.28mi - 2:39(9:32/mi) 140/145bpm [1334b/mi] 27cal 239/317W

9:28 2:39

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:24	115 108-131	1082	179 176-182	228 217-264	0/1
0.13	1:10	35	9:17	136 131-139	1262	175 174-178	218 215-222	1/1
0.19	1:45	35	9:22	140 139-140	1312	174 172-176	222 216-228	1/1
0.25	2:20	35	9:21	140 139-142	1309	173 172-174	229 218-234	1/0
0.31	17:12	14:52 +14:16	3:57:46	123 103-142	29245	177 172-180	235 200-293	1/1
0.38	17:48	36	9:32	127 122-132	1211	176 174-178	226 219-231	1/0
0.44	18:23	35	9:21	135 133-136	1262	176 174-178	219 210-226	1/1
0.50	18:58	35	9:27	135 134-136	1275	174 172-176	216 210-223	1/1
0.56	19:34	35	9:26	134 133-134	1264	173 172-176	212 210-214	0/1
0.63	20:11	37	9:55	132 132-133	1310	174 172-178	211 205-215	0/1
0.69	20:47	36	9:35	133 132-133	1276	176 174-180	217 210-230	1/0
0.75	21:23	36	9:34	135 133-137	1291	176 174-178	223 214-234	1/1
0.81	21:58	35	9:25	138 137-139	1300	174 172-178	222 213-234	1/2
0.88	22:33	35	9:23	138 137-139	1295	176 174-180	220 206-227	1/1
0.94	23:08	35	9:20	137 137-137	1279	175 174-176	219 215-225	1/1
1.00	23:44	36	9:28	137 137-137	1298	174 172-176	217 214-219	0/0
1.06	24:19	35	9:20	138 137-139	1289	175 172-178	216 211-221	0/1
1.13	24:54	35	9:24	140 139-140	1316	175 174-178	225 220-230	1/0
1.19	25:28	34	9:05	140 140-140	1271	175 174-176	226 222-232	0/0
1.25	26:05	38	10:00	141 140-144	1410	180 172-188	268 222-317	5/0
1.28	26:23	18	10:31	145 144-145	1526	182 180-184	276 270-282	2/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 12:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

225W (317 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	175	1.3	12:07	20:39
Walk	0.0	0	0	0	NAN:00:00
Pause	35.1	-	-	14:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.69%	More
800m	4:39	9:22	45.92%	More
1km	5:51	9:25	47.57%	More
Mile	9:29	9:29	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.04
5km	31:24	10:06	51.44
5M	52:22	10:28	50.45
10km	1:06:09	10:39	49.97
10M	1:50:20	11:02	49.65
Half	2:27:31	11:16	48.81
20M	3:52:30	11:38	49.08
Mara	5:10:49	11:52	48.95

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