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Sat 11th May 2024 at 8:36am by posty john

Run > General

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Time
16:13
Miles
1.70
Min/mi
9:32
Pacing
85.6%
WAVA
52.63
Stride(cm)
97
Cals
149
Watts
218
Cadence
175
BPM
125
%MHR
74.6
B/mi
1188
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 119/133bpm [1161b/mi] 86cal 209/253W
2) 0.7mi - 6:28(9:14/mi) 134/139bpm [1236b/mi] 63cal 226/247W

9:45 6:28

Pin Map

0mi in 0

Pace

15%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:32	78 58-94	822	176 166-178	223 189-253	2/1
0.13	1:21	41	11:04	101 95-107	1117	177 174-180	215 197-225	2/0
0.19	1:59	38	10:11	108 107-109	1099	175 172-176	184 169-199	1/1
0.25	2:37	37	9:59	112 109-114	1118	175 172-176	195 182-209	0/2
0.31	3:13	37	9:49	115 113-120	1130	174 172-176	201 190-209	0/2
0.38	3:48	35	9:20	119 118-120	1111	173 170-174	193 181-201	0/3
0.44	4:25	37	9:45	119 118-121	1159	175 172-178	201 178-217	0/3
0.50	5:01	36	9:39	119 118-120	1149	175 174-176	214 211-219	0/0
0.56	5:37	36	9:28	123 120-124	1165	175 172-178	218 210-230	0/0
0.63	6:12	36	9:30	124 123-125	1178	175 172-176	229 224-233	0/0
0.69	6:48	36	9:35	129 124-132	1237	174 172-176	219 214-227	0/0
0.75	7:24	36	9:32	131 131-132	1249	174 172-176	213 207-218	0/0
0.81	7:59	35	9:18	132 131-133	1228	176 174-178	220 209-231	1/0
0.88	8:33	35	9:13	133 132-133	1226	176 174-178	215 211-224	0/1
0.94	9:09	35	9:28	133 132-133	1259	176 174-180	213 210-216	0/1
1.00	9:46	37	9:52	132 130-133	1303	175 174-178	219 212-226	0/0
1.06	10:47	1:01 +28	16:23	119 117-122	1950	175 172-178	234 224-244	0/2
1.13	11:22	35	9:17	127 122-132	1179	176 172-182	238 230-246	0/0
1.19	11:58	35	9:26	135 132-136	1273	174 172-176	231 222-246	1/1
1.25	12:33	35	9:25	134 132-136	1263	174 172-176	218 216-223	0/1
1.31	13:07	34	9:06	136 135-137	1237	174 172-176	225 219-230	0/0
1.38	13:41	34	9:08	136 135-136	1241	174 172-176	225 221-230	1/0
1.44	14:16	35	9:13	137 136-137	1264	174 172-176	224 222-226	0/0
1.50	14:50	34	9:06	136 134-137	1239	174 172-176	226 223-230	1/0
1.56	15:23	33	8:56	136 135-136	1215	174 172-176	229 218-246	0/1
1.63	15:58	34	9:06	136 135-137	1238	175 172-176	240 235-247	0/0
1.69	16:33	35	9:22	138 137-139	1292	173 170-176	228 221-238	0/1
1.70	16:40	7	9:23	137 137-137	1286	172 172-174	221 219-222	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 14m, Flat prediction 16:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

218W (253 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	1.7	16:12	9:48
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.63%	More
800m	4:33	9:10	46.90%	More
1km	5:41	9:09	48.96%	More
Mile	9:44	9:44	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.69
5km	31:01	9:59	52.07
5M	51:44	10:21	51.07
10km	1:05:21	10:31	50.59
10M	1:49:00	10:54	50.25
Half	2:25:43	11:07	49.42
20M	3:49:39	11:29	49.69
Mara	5:07:01	11:43	49.56

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