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Sat 11th May 2024 at 9:07am by Dillthedog

Run > General
  • Time
    28:12
  • Miles
    3.07
  • Min/mi
    9:11
  • Pacing
    93.1%
  • WAVA
    54.63
  • Stride(cm)
    96
  • Cals
    348
  • Cadence
    183
  • BPM
    136
  • %MHR
    80.6
  • B/mi
    1251
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 131/141bpm [1184b/mi] 111cal
2) 1mi - 9:11(9:11/mi) 138/142bpm [1266b/mi] 114cal
3) 1mi - 9:17(9:17/mi) 139/143bpm [1290b/mi] 115cal
4) 0.07mi - 42(9:57/mi) 138/140bpm [1374b/mi] 8cal
9:02 9:11 9:17 42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 111 90-121 1182 179 122-192
0.25 2:29 1:10 9:17 125 120-131 1160 182 180-184
0.38 3:34 1:04 8:36 130 122-132 1117 183 180-186
0.50 4:38 1:04 8:34 134 131-137 1148 184 182-186
0.63 5:41 1:03 8:20 137 135-140 1142 184 182-186
0.75 6:51 1:10 9:20 138 136-141 1287 183 180-186
0.88 7:54 1:04 8:28 140 139-141 1186 184 180-186
1.00 9:02 1:07 8:59 138 134-140 1239 185 184-186
1.13 10:10 1:08 9:04 139 133-142 1260 184 182-186
1.25 11:17 1:08 9:02 139 137-140 1256 183 182-186
1.38 12:25 1:07 9:00 139 137-141 1250 183 180-184
1.50 13:32 1:07 8:57 139 138-140 1245 183 182-184
1.63 14:42 1:10 9:24 140 138-142 1315 183 182-184
1.75 15:51 1:09 9:09 137 136-139 1253 183 180-186
1.88 17:00 1:09 9:10 136 131-138 1246 183 182-184
2.00 18:12 1:13 9:40 136 135-139 1315 183 178-186
2.13 19:22 1:10 9:19 138 136-140 1286 183 180-184
2.25 20:29 1:07 8:56 139 137-140 1241 183 180-184
2.38 21:39 1:10 9:16 140 139-141 1298 184 182-186
2.50 22:45 1:07 8:54 140 138-143 1247 184 182-186
2.63 23:57 1:11 9:32 137 132-140 1305 183 182-184
2.75 25:04 1:07 8:54 142 138-143 1263 183 180-186
2.88 26:13 1:09 9:13 141 139-142 1299 183 180-184
3.00 27:29 1:16 10:10 138 136-141 1404 183 182-186
3.07 28:12 43 10:12 138 136-140 1407 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 143 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 28:10 9:11
    Walk 0.1 134 0 2 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.49% More
    800m 4:16 8:36 48.44% More
    1km 5:21 8:36 50.45% More
    Mile 8:43 8:43 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.20
    5km 28:34 9:12 54.62
    5M 47:39 9:32 53.47
    10km 1:00:11 9:41 52.94
    10M 1:40:24 10:02 52.54
    Half 2:14:13 10:15 51.64
    20M 3:31:33 10:35 51.92
    Mara 4:42:49 10:48 51.78
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