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Sat 11th May 2024 at 9:00am by Pete_H

Run > General

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Time
20:26
Miles
3.11
Min/mi
6:34
Pacing
94.3%
WAVA
86.59
Stride(cm)
117
Cals
289
Watts
345
Cadence
209
BPM
148
%MHR
89.8
B/mi
974
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 130/145bpm [819b/mi] 79cal 346/501W
2) 1mi - 6:34(6:34/mi) 155/161bpm [1017b/mi] 97cal 341/462W
3) 1mi - 6:46(6:46/mi) 158/166bpm [1069b/mi] 101cal 336/416W
4) 0.11mi - 48(6:58/mi) 155/156bpm [1081b/mi] 12cal 419/436W

6:18 6:34 6:46 48

Pace

12%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44 +3	5:52	86 62-105	504	217 206-230	373 271-447	1/11
0.25	1:27	43	5:44	115 106-123	660	209 198-214	308 264-337	0/13
0.38	2:15	48	6:22	127 123-130	808	210 192-216	383 302-501	7/0
0.50	3:04	50	6:36	139 130-141	918	210 206-212	389 332-497	2/0
0.63	3:53	49	6:32	141 138-143	922	206 192-212	335 328-354	2/1
0.75	4:43	49	6:33	140 138-141	918	208 204-214	358 337-387	2/1
0.88	5:33	50	6:42	142 141-144	950	204 196-210	302 238-339	0/5
1.00	6:20	47	6:19	142 141-145	896	208 192-212	341 321-355	1/0
1.13	7:10	50	6:39	149 145-158	991	212 210-216	349 335-357	1/1
1.25	7:57	48	6:20	158 156-159	1002	214 212-216	333 318-351	1/1
1.38	8:46	48	6:27	156 155-157	1005	210 202-214	337 292-387	4/5
1.50	9:39	53	7:06	156 155-157	1108	208 204-214	393 343-462	4/0
1.63	10:29	50	6:42	155 155-156	1038	210 198-214	325 315-347	1/3
1.75	11:18	49	6:31	154 154-155	1004	209 192-214	304 280-326	0/4
1.88	12:05	47	6:17	152 152-154	955	213 198-218	341 320-359	0/2
2.00	12:54	48	6:27	158 153-161	1019	211 198-216	344 328-356	0/1
2.13	13:43	50	6:36	159 158-161	1050	208 200-218	335 318-363	3/0
2.25	14:35	51	6:50	155 154-160	1059	213 210-216	355 335-378	4/0
2.38	15:27	53	7:03	153 152-155	1079	207 190-216	332 305-379	1/0
2.50	16:19	51	6:51	161 154-166	1104	211 198-214	326 310-340	1/0
2.63	17:08	50	6:37	163 160-166	1078	210 208-212	324 314-343	0/1
2.75	17:58	50	6:39	160 159-162	1064	210 192-214	334 326-349	1/0
2.88	18:48	49	6:35	161 160-161	1061	203 192-210	338 328-354	0/1
3.00	19:40	52	6:57	156 155-160	1084	207 190-210	342 316-416	5/1
3.11	20:28	48	7:02	155 154-156	1090	208 192-214	419 405-436	9/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m, Flat prediction 20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	6:49
See your biggest climbs

Power

345W (501 max)

Power Graph

Power Bands

Cadence

209 (230 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	209	3.1	20:25	6:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	71.97%	More
800m	3:01	6:03	77.88%	More
1km	3:49	6:09	79.85%	More
Mile	6:17	6:17	82.24%	More
5k	20:22	6:33	86.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	84.33
5km	20:25	6:34	86.48
5M	33:48	6:46	85.37
10km	42:33	6:51	84.90
10M	1:10:28	7:03	85.13
Half	1:33:50	7:10	84.15
20M	2:26:56	7:21	85.16
Mara	3:15:37	7:28	85.29

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