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Sat 11th May 2024 at 8:00am by paulcook

Run > parkrun
  • Time
    20:27
  • Miles
    2.98
  • Min/mi
    6:52
  • Pacing
    90.8%
  • WAVA
    65.84
  • Stride(cm)
    135
  • Cals
    381
  • Cadence
    173
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0mi - 6:42(0/mi)
2) 0mi - 6:57(0/mi)
3) 0mi - 6:48(0/mi)
6:42 6:57 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 174 90-188 34/1
0.25 1:35 50 6:36 177 172-190 3/1
0.38 2:25 49 6:34 174 168-188 0/5
0.50 3:12 47 6:17 176 170-188 2/3
0.63 4:01 49 6:32 174 168-188 1/1
0.75 4:57 57 7:33 174 170-186 2/2
0.88 5:45 48 6:21 175 170-188 1/1
1.00 6:42 57 7:34 174 168-190 5/1
1.13 7:29 48 6:21 174 166-186 1/1
1.25 8:20 50 6:42 175 168-184 3/2
1.38 9:12 52 6:56 175 168-188 1/6
1.50 10:02 50 6:39 175 170-190 3/3
1.63 10:54 53 7:02 172 162-184 1/2
1.75 11:52 57 7:38 174 168-186 2/1
1.88 12:40 49 6:29 173 168-188 3/4
2.00 13:37 57 7:36 171 164-188 5/0
2.13 14:27 50 6:40 171 160-184 2/2
2.25 15:20 53 7:04 173 166-188 4/3
2.38 16:14 54 7:10 174 166-190 0/5
2.50 17:02 48 6:21 172 164-182 0/0
2.63 17:52 50 6:40 173 166-188 2/4
2.75 18:48 56 7:32 173 166-184 3/1
2.88 19:35 47 6:19 172 166-176 1/2
2.98 20:26 51 7:47 173 164-186 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3 20:22 6:51
    Walk 0.2 114 0 3 7:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.02% More
    800m 3:09 6:20 58.91% More
    1km 3:58 6:23 61.11% More
    Mile 6:39 6:39 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.22
    5km 21:22 6:53 65.76
    5M 35:24 7:05 64.52
    10km 44:34 7:10 63.96
    10M 1:13:48 7:23 63.79
    Half 1:38:15 7:30 62.89
    20M 2:33:51 7:42 63.64
    Mara 3:24:51 7:49 63.73
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