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Sat 11th May 2024 at 9:00am by M_oconnell

Run > General

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Time
28:52
Miles
3.15
Min/mi
9:10
Pacing
89.9%
WAVA
45.80
Stride(cm)
97
Cals
397
Watts
338
Cadence
180
BPM
132
%MHR
77.2
B/mi
1210
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 127/137bpm [1170b/mi] 125cal 337/394W
2) 1mi - 9:12(9:12/mi) 134/137bpm [1234b/mi] 126cal 327/351W
3) 1mi - 9:16(9:16/mi) 134/139bpm [1242b/mi] 128cal 321/376W
4) 0.15mi - 1:10(8:00/mi) 142/146bpm [1137b/mi] 18cal 383/430W

9:13 9:12 9:16 1:10

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	101 80-121	1024	180 160-184	296 267-326	0/2
0.25	2:24	1:08	9:06	124 122-127	1127	180 176-184	337 326-352	1/1
0.38	3:31	1:07	8:57	129 125-131	1156	180 176-188	367 349-394	2/1
0.50	4:43	1:11	9:32	132 130-133	1258	178 176-180	353 336-366	2/1
0.63	5:50	1:07	8:55	132 131-134	1178	179 176-184	349 332-378	1/1
0.75	6:59	1:09	9:14	134 131-136	1238	180 176-182	348 338-361	1/1
0.88	8:05	1:06	8:47	134 131-136	1178	180 178-184	348 335-361	1/1
1.00	9:13	1:08	9:01	136 135-137	1227	180 178-184	354 325-370	1/2
1.13	10:21	1:08	9:08	134 132-136	1223	180 178-184	330 300-351	1/2
1.25	11:30	1:09	9:09	134 132-135	1226	181 176-186	324 315-334	1/1
1.38	12:37	1:07	8:55	135 133-137	1205	180 178-184	333 329-338	0/1
1.50	13:44	1:07	9:00	134 133-137	1205	180 178-184	335 325-348	0/1
1.63	14:58	1:14	9:49	134 132-136	1315	178 176-182	316 284-331	1/2
1.75	16:09	1:11	9:28	133 131-135	1260	179 178-182	322 301-330	1/1
1.88	17:17	1:09	9:08	132 131-134	1207	181 178-184	325 318-334	1/3
2.00	18:25	1:07	9:00	133 131-135	1197	182 178-186	336 329-347	1/2
2.13	19:35	1:10	9:22	134 132-135	1255	180 178-184	328 313-349	0/2
2.25	21:06	1:31	12:08	129 117-135	1565	177 114-184	321 84-376	2/1
2.38	22:15	1:09	9:13	131 126-133	1207	180 178-188	324 307-341	0/2
2.50	23:21	1:06	8:49	134 133-138	1181	181 178-186	340 315-360	1/1
2.63	24:26	1:05	8:38	136 134-139	1175	182 180-186	347 338-360	1/0
2.75	25:30	1:04	8:33	137 134-139	1171	182 180-186	345 327-360	1/1
2.88	26:36	1:06	8:47	136 134-139	1195	181 178-186	336 318-359	0/3
3.00	27:41	1:05	8:41	138 137-139	1199	182 180-184	348 341-357	1/1
3.13	28:43	1:01	8:11	142 138-146	1163	185 182-188	378 347-427	3/0
3.15	28:52	9	7:32	145 145-145	1092	186 184-186	418 409-430	1/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (430 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	3.1	28:37	9:06
Walk	0.2	114	0	3	14:18
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	35.73%	More
800m	4:14	8:31	39.95%	More
1km	5:18	8:32	41.83%	More
Mile	9:01	9:01	42.68%	More
5k	28:24	9:09	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.01
5km	28:27	9:09	45.90
5M	47:06	9:25	45.21
10km	59:19	9:33	44.92
10M	1:38:13	9:49	44.84
Half	2:10:46	9:59	44.24
20M	3:24:47	10:14	44.76
Mara	4:32:38	10:24	44.83

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