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Sat 11th May 2024 at 8:12am by Sampson

Run > parkrun

Bromley parkrun

Good
warm

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Time
1:08:19
Miles
9.26
Min/mi
7:23
Pacing
0%
WAVA
59.70
Stride(cm)
124
Cals
979
Watts
362
Cadence
177
BPM
173
%MHR
84.8
B/mi
1277
Asc(m)
193
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Bromley Parkrun Vegan Runners meet
With ~10k at Hackney target effort + speedy finish
Lumpier and longer than expected on the way there!
🎧 Hot Water Music - Vows

1) 1km - 5:07(5:07/km) 144/153bpm [737b/km] 62cal 300/396W
2) 1km - 5:44(5:44/km) 151/159bpm [866b/km] 72cal 245/319W
3) 1km - 5:11(5:11/km) 154/163bpm [799b/km] 67cal 313/448W
4) 1km - 4:22(4:22/km) 178/184bpm [778b/km] 65cal 393/507W
5) 1km - 4:23(4:23/km) 177/183bpm [776b/km] 64cal 362/437W
6) 1km - 4:27(4:27/km) 179/184bpm [797b/km] 66cal 379/521W
7) 1km - 4:22(4:22/km) 184/190bpm [804b/km] 67cal 386/513W
8) 1km - 4:30(4:30/km) 184/190bpm [828b/km] 69cal 374/530W
9) 1km - 4:22(4:22/km) 181/189bpm [790b/km] 65cal 341/429W
10) 1km - 5:20(5:21/km) 168/185bpm [898b/km] 68cal 309/497W
11) 1km - 4:10(4:10/km) 174/184bpm [726b/km] 63cal 449/669W
12) 1km - 4:15(4:15/km) 184/190bpm [783b/km] 65cal 374/526W
13) 1km - 4:16(4:16/km) 185/191bpm [790b/km] 65cal 368/533W
14) 1km - 4:10(4:10/km) 185/189bpm [772b/km] 64cal 382/566W
15) 0.91km - 3:37(3:59/km) 187/195bpm [744b/km] 57cal 410/525W

5:07 5:44 5:11 4:22 4:23 4:27 4:22 4:30 4:22 5:20 4:10 4:15 4:16 4:10 3:37

Velociraptor
Well done

Pin Map

0mi in 0

Pace

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	138 111-151	1098	176 172-184	330 104-396	3/3
0.50	4:04	2:05	8:19	148 141-153	1230	175 166-180	289 261-315	2/6
0.75	6:08	2:04	8:16	150 148-156	1240	175 166-178	289 268-321	2/3
1.00	8:11	2:03	8:11	153 148-157	1253	174 170-176	288 260-313	0/11
1.25	10:55	2:45	10:59	149 124-159	1636	175 170-180	286 205-319	1/8
1.50	12:54	1:58	7:52	154 127-163	1212	175 170-180	356 293-448	5/16
1.75	15:06	2:12	8:49	155 148-162	1365	171 164-178	290 245-347	5/3
2.00	16:58	1:52	7:28	161 153-175	1203	177 166-186	344 259-507	1/6
2.25	18:42	1:44	6:57	178 175-183	1238	183 176-188	384 351-434	7/3
2.50	20:32	1:50	7:19	182 178-184	1332	180 172-186	390 297-449	5/2
2.75	22:14	1:42	6:49	179 176-182	1219	178 168-184	363 265-437	7/1
3.00	24:02	1:48	7:13	176 171-179	1270	178 172-186	364 319-422	5/12
3.25	25:48	1:46	7:03	175 172-180	1234	176 170-180	358 322-411	6/2
3.50	27:37	1:49	7:15	179 177-181	1298	178 170-186	382 266-507	6/5
3.75	29:31	1:54 +6	7:36	180 177-184	1368	178 172-186	411 305-521	13/6
4.00	31:25	1:54 +5	7:36	180 173-187	1369	177 174-182	402 348-513	10/4
4.25	33:05	1:40	6:41	186 184-190	1245	179 172-186	392 358-432	11/6
4.50	34:49	1:44	6:55	188 185-190	1302	178 172-186	389 340-484	12/4
4.75	36:45	1:55 +9	7:42	183 175-188	1408	177 90-194	365 246-467	7/5
5.00	38:39	1:54	7:38	184 174-190	1404	173 164-180	403 297-530	10/13
5.25	40:19	1:40	6:39	183 177-185	1217	172 164-180	347 287-425	14/8
5.50	42:02	1:44	6:55	180 178-184	1244	171 166-176	329 282-410	2/21
5.75	44:03	2:00	8:01	178 172-181	1428	169 158-176	338 304-444	5/17
6.00	45:59	1:56	7:43	174 169-180	1343	172 162-178	344 259-473	9/8
6.25	54:43	8:45 +6:24	34:59	157 121-185	5491	160 100-180	298 44-615	14/7
6.50	56:29	1:46	7:04	171 150-179	1210	184 178-188	509 140-669	4/22
6.75	58:08	1:39	6:35	181 177-184	1193	189 176-200	439 331-588	40/3
7.00	59:52	1:44	6:56	184 180-190	1275	186 180-192	399 295-526	8/10
7.25	1:01:35	1:43	6:50	185 179-187	1265	183 178-192	368 299-511	14/11
7.50	1:03:16	1:42	6:46	182 178-186	1232	181 176-188	336 286-394	5/10
7.75	1:04:57	1:41	6:44	187 182-191	1260	184 180-188	396 322-533	0/8
8.00	1:06:44	1:46	7:05	184 181-187	1304	179 176-186	366 314-395	10/5
8.25	1:08:27	1:44	6:55	181 177-186	1253	180 172-184	388 342-445	5/6
8.50	1:10:07	1:39	6:37	187 182-189	1236	178 172-184	386 261-566	11/4
8.75	1:11:47	1:40	6:40	186 182-189	1239	175 170-182	362 316-422	2/10
9.00	1:13:26	1:40	6:39	186 181-188	1237	177 172-188	398 353-464	6/4
9.25	1:14:58	1:32	6:07	189 183-195	1156	179 172-188	443 362-525	8/7
9.26	1:15:03	5	6:55	195 195-195	1350	178 178-178	436 432-438	1/0

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 49m, Flat prediction 1:08:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.2%	9:39
20 3.4%	7:21
20 7.4%	6:40
See your biggest climbs

Power

362W (669 max)

Power Graph

Power Bands

Cadence

177 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	9.2	1:07:15	8:00
Walk	0.3	104	0	16	20:12
Still	1.0	-	-	49	-
Pause	8.2	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	49.23%	More
800m	3:10	6:22	53.86%	More
1km	4:02	6:29	55.48%	More
Mile	6:30	6:30	59.48%	More
5k	21:14	6:50	61.91%	More
5 miles	37:47	7:33	56.62%	More
10k	50:39	8:09	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.01
5km	21:28	6:55	61.23
5M	35:33	7:07	60.17
10km	44:45	7:12	59.78
10M	1:14:07	7:25	59.65
Half	1:38:41	7:32	58.82
20M	2:34:32	7:44	59.52
Mara	3:25:44	7:51	59.62

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:23	Norman Park
7:27	Norman Park
20:39	Norman Park

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