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Sat 11th May 2024 at 9:05am by Jason1969

Run > General

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Time
28:38
Miles
3.12
Min/mi
9:11
Pacing
84.6%
WAVA
52.92
Stride(cm)
112
Cals
402
Cadence
156
BPM
139
%MHR
81.1
B/mi
1272
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 131/141bpm [1173b/mi] 122cal 6.7/7.81mph
2) 1mi - 9:40(9:40/mi) 141/156bpm [1364b/mi] 136cal 6.2/8.39mph
3) 1mi - 9:01(9:01/mi) 145/150bpm [1308b/mi] 129cal 6.65/7.99mph
4) 0.12mi - 59(8:08/mi) 150/154bpm [1221b/mi] 15cal 7.37/8.25mph

8:57 9:40 9:01 59

Pace

24%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	102 68-129	881	161 156-166	0/3
0.25	2:15	1:10	9:18	130 127-132	1209	155 150-158	5/3
0.38	3:18	1:04	8:29	131 129-133	1112	158 154-162	1/7
0.50	4:25	1:06	8:50	131 129-131	1158	158 156-160	12/3
0.63	5:36	1:12	9:33	136 132-140	1300	158 156-160	2/9
0.75	6:41	1:05	8:37	137 134-141	1180	158 156-160	7/3
0.88	7:49	1:08	9:04	136 134-139	1234	159 156-162	5/7
1.00	8:56	1:08	9:00	138 136-140	1243	159 156-162	10/2
1.13	10:01	1:04	8:36	135 132-136	1160	159 156-160	5/6
1.25	11:47	1:46	14:09	139 136-143	1966	127 104-228	9/1
1.38	13:02	1:15	10:00	141 138-145	1411	154 150-158	6/0
1.50	14:17	1:15	10:03	147 143-156	1479	155 152-158	4/0
1.63	15:30	1:12	9:38	144 142-145	1388	155 152-156	6/2
1.75	16:38	1:08	9:07	141 138-144	1285	157 154-160	6/3
1.88	17:35	57	7:37	136 135-137	1036	159 156-162	2/8
2.00	18:37	1:02	8:13	141 137-148	1159	159 158-162	5/17
2.13	19:37	1:00	8:01	143 141-145	1145	160 158-164	1/6
2.25	20:41	1:04	8:29	144 142-145	1222	160 158-162	2/9
2.38	21:47	1:07	8:55	145 143-146	1292	158 158-160	4/8
2.50	22:58	1:10	9:22	143 141-145	1339	159 158-160	1/14
2.63	24:05	1:07	8:58	145 144-145	1299	158 156-160	14/3
2.75	25:17	1:12	9:38	144 143-145	1386	158 156-160	6/3
2.88	26:33	1:16	10:05	146 144-148	1471	156 154-158	6/2
3.00	27:38	1:05	8:42	148 146-150	1287	156 148-158	6/2
3.12	28:38	1:00	8:16	150 147-154	1241	159 158-160	2/6

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 55m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.0%	11:14
13 6.3%	8:39
12 9.4%	9:40
See your biggest climbs

Cadence

156 (228 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	157	3.1	27:38	9:00
Walk	3.4	107	0.1	59	18:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.39%	More
800m	4:00	8:04	50.03%	More
1km	5:04	8:10	51.45%	More
Mile	8:34	8:34	51.73%	More
5k	28:28	9:10	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:30	9:10	52.94
5M	47:12	9:26	52.13
10km	59:26	9:34	51.73
10M	1:38:25	9:51	51.68
Half	2:11:02	10:00	50.99
20M	3:25:12	10:16	51.59
Mara	4:33:11	10:26	51.67

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