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Sat 11th May 2024 at 9:03am by Krispy

Run > General
  • Time
    20:53
  • Miles
    3.09
  • Min/mi
    6:46
  • Pacing
    93.2%
  • WAVA
    69.10
  • Stride(cm)
    132
  • Cals
    292
  • Cadence
    181
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1088
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:04(4:04/km) 136/160bpm [552b/km] 51cal
2) 1km - 4:29(4:29/km) 162/173bpm [726b/km] 65cal
3) 1km - 4:17(4:17/km) 171/174bpm [734b/km] 61cal
4) 1km - 4:10(4:10/km) 174/177bpm [724b/km] 61cal
5) 0.98km - 3:54(3:59/km) 173/179bpm [689b/km] 54cal
4:04 4:29 4:17 4:10 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 101 72-126 615 186 182-188 0/5
0.25 1:34 48 6:23 126 116-135 805 183 182-184 0/5
0.38 2:25 51 6:49 145 136-155 989 183 180-184 7/9
0.50 3:15 50 6:43 152 150-154 1021 183 180-184 1/4
0.63 4:04 49 6:35 155 148-160 1019 183 180-184 1/2
0.75 4:56 51 6:51 160 159-162 1096 182 180-184 3/3
0.88 5:50 54 7:12 160 157-163 1153 182 180-184 2/2
1.00 6:44 54 7:16 156 154-157 1134 180 176-182 6/1
1.13 7:43 58 7:47 167 158-173 1300 176 174-182 11/0
1.25 8:36 53 7:05 170 169-171 1203 179 178-180 6/11
1.38 9:29 54 7:09 169 168-170 1207 177 174-180 4/4
1.50 10:23 53 7:07 170 168-173 1208 179 174-182 5/1
1.63 11:15 52 6:55 173 172-173 1196 179 178-180 10/0
1.75 12:05 50 6:42 172 171-173 1152 182 180-184 6/2
1.88 12:55 50 6:40 172 171-173 1148 181 180-184 1/5
2.00 13:43 49 6:29 173 171-174 1122 182 180-184 3/3
2.13 14:33 50 6:38 174 173-175 1155 182 180-184 3/3
2.25 15:25 52 6:54 175 175-176 1208 179 178-182 4/3
2.38 16:15 50 6:41 174 173-175 1162 179 176-180 6/2
2.50 17:06 51 6:49 174 173-174 1187 180 178-180 6/2
2.63 17:52 46 6:05 174 173-175 1058 181 180-184 8/7
2.75 18:37 45 5:58 172 171-173 1028 184 182-186 1/22
2.88 19:24 48 6:21 171 169-171 1085 182 180-184 0/9
3.00 20:15 51 6:49 174 170-178 1185 182 182-184 8/3
3.09 20:54 39 6:55 178 177-179 1232 181 180-182 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.5% 6:57
    25 6.6% 7:36

  • Cadence Distribution

    181 avge / 188 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 20:53 6:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.71% More
    800m 3:06 6:15 61.86% More
    1km 3:56 6:19 64.32% More
    Mile 6:29 6:29 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.75
    5km 21:00 6:46 69.00
    5M 34:47 6:57 67.86
    10km 43:48 7:03 67.26
    10M 1:12:31 7:15 66.67
    Half 1:36:33 7:22 66.06
    20M 2:31:12 7:34 65.94
    Mara 3:21:18 7:41 66.18
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