Sat 11th May 2024 at 9:03am by falcarius
Run > General
-
Time
23:12
-
Miles
3.12
-
Min/mi
7:26
-
Pacing
91.9%
-
WAVA
57.18
-
Stride(cm)
129
-
Cals
376
-
Cadence
167
-
Asc(m)
122
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 7:22(7:22/mi) 121cal 8.15/9.2mph
2) 1mi - 7:28(7:28/mi) 123cal 8.04/8.47mph
3) 1mi - 7:42(7:42/mi) 120cal 7.79/8.56mph
4) 0.12mi - 40(5:42/mi) 12cal 10.54/13.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:40 |
165 126-182 |
7/3 |
0.25 |
1:44 |
54 |
7:10 |
171 170-174 |
3/4 |
0.38 |
2:38 |
55 |
7:17 |
171 168-174 |
5/6 |
0.50 |
3:32 |
54 |
7:11 |
171 168-174 |
5/7 |
0.63 |
4:29 |
57 |
7:36 |
170 168-174 |
8/4 |
0.75 |
5:28 |
58 |
7:48 |
169 166-172 |
1/1 |
0.88 |
6:25 |
58 |
7:43 |
169 166-172 |
3/4 |
1.00 |
7:23 |
57 |
7:37 |
169 166-172 |
6/9 |
1.13 |
8:25 |
1:03 |
8:21 |
167 164-168 |
9/6 |
1.25 |
9:19 |
54 |
7:11 |
167 164-168 |
11/0 |
1.38 |
10:15 |
56 |
7:28 |
166 164-168 |
8/2 |
1.50 |
11:09 |
54 |
7:14 |
165 164-166 |
1/10 |
1.63 |
12:02 |
53 |
7:04 |
165 164-166 |
6/8 |
1.75 |
12:57 |
54 |
7:14 |
166 164-168 |
5/3 |
1.88 |
13:53 |
56 |
7:30 |
165 164-168 |
4/8 |
2.00 |
14:50 |
58 |
7:41 |
165 164-166 |
16/2 |
2.13 |
15:46 |
56 |
7:26 |
166 164-168 |
7/7 |
2.25 |
16:45 |
59 |
7:49 |
167 164-170 |
5/12 |
2.38 |
17:45 |
1:00 |
7:58 |
165 162-168 |
4/6 |
2.50 |
18:44 |
59 |
7:56 |
164 162-166 |
6/4 |
2.63 |
19:48 |
1:04 |
8:28 |
165 162-166 |
5/11 |
2.75 |
20:45 |
58 |
7:40 |
166 164-166 |
16/2 |
2.88 |
21:41 |
56 |
7:26 |
164 162-166 |
3/10 |
3.00 |
22:33 |
52 |
6:56 |
165 164-168 |
1/8 |
3.12 |
23:13 |
40 |
5:47 |
173 166-188 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
167 |
3.1 |
23:07 |
7:26 |
Walk |
0.4 |
126 |
0 |
6 |
11:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
47.32% |
More |
800m |
3:28 |
6:58 |
49.74% |
More |
1km |
4:25 |
7:07 |
51.02% |
More |
Mile |
7:20 |
7:20 |
53.14% |
More |
5k |
23:07 |
7:26 |
57.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
61.85 |
5km |
23:05 |
7:26 |
57.35 |
5M |
39:51 |
7:58 |
53.97 |
10km |
51:07 |
8:14 |
52.58 |
10M |
1:28:13 |
8:49 |
50.33 |
Half |
2:00:14 |
9:11 |
48.48 |
20M |
3:15:19 |
9:46 |
47.29 |
Mara |
4:26:12 |
10:10 |
46.27 |
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