Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:03am by orbness

Walk > Dog Walking

Follow User
0 👍

Time
1:22:27
Miles
4.02
Min/mi
20:31
Pacing
0%
Stride(cm)
70
Cals
379
Cadence
111
BPM
95
%MHR
53.2
B/mi
1942
Asc(m)
347
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 13:02(20:59/mi) 107/124bpm [2245b/mi] 97cal 58/63rpm 2.86/4.76mph
2) 0.62mi - 12:33(20:12/mi) 91/100bpm [1839b/mi] 53cal 55/63rpm 2.97/4.59mph
3) 0.62mi - 16:10(26:01/mi) 89/116bpm [2315b/mi] 63cal 54/59rpm 2.31/4.57mph
4) 0.62mi - 11:47(18:58/mi) 93/102bpm [1763b/mi] 51cal 54/61rpm 3.17/4.34mph
5) 0.62mi - 10:46(17:19/mi) 90/121bpm [1558b/mi] 41cal 54/62rpm 3.47/4.32mph
6) 0.62mi - 12:30(20:07/mi) 94/117bpm [1891b/mi] 56cal 53/73rpm 2.98/4.32mph
7) 0.29mi - 5:39(19:14/mi) 83/88bpm [1597b/mi] 18cal 55/58rpm 3.12/4.09mph

13:02 12:33 16:10 11:47 10:46 12:30 5:39

Pace

14%

20%

11%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:15	105 84-124	2861	119 116-126	35/2
0.25	5:34	2:09	17:16	110 107-111	1899	117 114-120	1/14
0.38	8:39	3:05	24:39	112 109-117	2760	117 114-122	3/2
0.50	10:57	2:18	18:24	103 91-121	1895	114 106-122	20/12
0.63	13:12	2:15	18:04	94 89-98	1698	117 114-122	13/13
0.75	15:42	2:30	20:03	92 90-94	1845	113 106-116	2/17
0.88	18:09	2:26	19:30	94 91-99	1834	112 106-116	13/5
1.00	20:44	2:35	20:41	90 87-91	1861	112 106-114	11/13
1.13	23:14	2:31	20:06	90 88-91	1808	111 104-116	4/4
1.25	25:41	2:26	19:28	92 89-95	1791	111 100-118	16/11
1.38	27:49	2:09	17:10	88 88-89	1510	110 106-114	16/19
1.50	30:09	2:20	18:41	100 91-116	1868	111 106-116	1/3
1.63	32:32	2:23	19:01	92 90-93	1749	110 108-112	13/7
1.75	38:40	6:08	49:07	84 61-103	4126	108 96-118	3/9
1.88	41:49	3:09	25:10	94 88-102	2365	107 96-116	2/0
2.00	44:32	2:43	21:47	92 89-93	2003	112 110-116	4/1
2.13	46:59	2:26	19:30	92 91-94	1794	109 98-116	9/10
2.25	49:22	2:24	19:09	92 90-93	1762	110 108-116	5/12
2.38	51:32	2:10	17:20	96 87-101	1663	105 102-110	17/10
2.50	53:45	2:13	17:41	91 85-95	1610	111 108-116	13/17
2.63	55:41	1:56	15:27	90 89-90	1391	110 108-110	8/8
2.75	57:49	2:08	17:07	90 87-92	1540	109 106-114	14/22
2.88	1:00:08	2:19	18:32	87 81-92	1612	115 108-122	17/9
3.00	1:02:16	2:08	17:03	89 89-90	1517	110 108-112	16/22
3.13	1:04:36	2:20	18:38	107 88-121	1993	109 100-116	0/5
3.25	1:06:43	2:07	16:59	100 93-109	1699	104 88-112	7/4
3.38	1:08:54	2:10	17:24	93 91-96	1618	108 102-110	16/14
3.50	1:11:31	2:37	20:59	103 91-115	2161	109 96-146	11/11
3.63	1:13:50	2:19	18:33	92 90-94	1707	109 104-122	16/14
3.75	1:17:04	3:14	25:50	83 73-98	2145	111 106-116	12/17
3.88	1:19:41	2:37	20:58	86 84-88	1803	112 108-116	13/6
4.00	1:21:59	2:18	18:25	80 76-82	1473	110 102-116	16/25
4.02	1:22:27	28	20:47	79 78-82	1642	110 110-110	6/3

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.9%	16:38
16 13.5%	17:55
14 8.2%	16:56
12 11.8%	15:17
See your biggest climbs

Cadence

111 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:22	16:51	More
1km	10:29	16:52	More
Mile	17:17	17:17	More
5k	1:02:18	20:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry