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Sat 11th May 2024 at 8:02am by AJLB

Run > General

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Time
1:09:46
Miles
10.26
Min/mi
6:48
Pacing
83.6%
WAVA
72.98
Stride(cm)
134
Cals
1017
Cadence
177
BPM
158
%MHR
92.5
B/mi
1076
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 135/158bpm [957b/mi] 86cal
2) 1mi - 7:04(7:04/mi) 156/159bpm [1103b/mi] 103cal
3) 1mi - 6:55(6:55/mi) 158/163bpm [1093b/mi] 98cal
4) 1mi - 6:50(6:50/mi) 161/164bpm [1100b/mi] 104cal
5) 1mi - 6:48(6:48/mi) 161/164bpm [1094b/mi] 100cal
6) 1mi - 6:36(6:36/mi) 163/165bpm [1077b/mi] 99cal
7) 1mi - 6:36(6:36/mi) 164/167bpm [1081b/mi] 99cal
8) 1mi - 6:31(6:31/mi) 165/169bpm [1075b/mi] 99cal
9) 1mi - 6:32(6:32/mi) 165/168bpm [1079b/mi] 99cal
10) 1mi - 6:58(6:58/mi) 164/169bpm [1144b/mi] 104cal
11) 0.26mi - 1:50(7:00/mi) 163/166bpm [1142b/mi] 26cal

7:05 7:04 6:55 6:50 6:48 6:36 6:36 6:31 6:32 6:58 1:50

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59 +15	7:58	122 68-143	972	176 104-184	11/6
1.00	7:20	3:21	6:41	146 141-157	977	178 176-180	3/21
1.50	10:54	3:35 +5	7:09	156 150-159	1116	176 100-180	7/17
2.00	14:29	3:35	7:09	156 153-159	1116	176 174-180	10/12
2.50	17:54	3:25	6:50	160 158-162	1092	176 172-178	15/10
3.00	21:45	3:51 +21	7:42	157 147-162	1209	172 84-182	9/15
3.50	25:07	3:22	6:44	161 157-163	1083	177 170-180	12/12
4.00	28:35	3:28	6:56	161 158-164	1116	177 172-182	10/10
4.50	31:54	3:19	6:38	161 159-162	1069	177 176-178	11/13
5.00	35:22	3:28	6:57	161 159-162	1118	176 168-178	12/13
5.50	38:39	3:17	6:34	163 161-164	1070	177 174-178	13/14
6.00	41:59	3:20	6:39	162 159-165	1078	177 174-182	12/14
6.50	45:18	3:20	6:39	164 160-166	1092	177 174-190	14/13
7.00	48:34	3:16	6:32	165 162-166	1077	178 176-184	11/12
7.50	51:48	3:13	6:27	164 161-166	1057	177 176-178	11/12
8.00	55:05	3:18	6:35	165 163-168	1087	177 176-182	12/10
8.50	58:23	3:18	6:36	166 161-168	1095	179 176-184	10/11
9.00	1:01:38	3:14	6:28	164 161-166	1062	177 176-178	14/10
9.50	1:05:34	3:57 +28	7:54	163 155-167	1287	177 168-180	20/4
10.00	1:09:09	3:34 +5	7:09	166 164-169	1187	176 170-178	20/3
10.26	1:11:30	2:21 +30	8:57	161 150-166	1440	177 174-180	3/6

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 41m, Flat prediction 1:09:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	7:03
See your biggest climbs

Cadence

177 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	10.3	1:11:16	6:57
Walk	0.2	95	0	10	1:10:39
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.59%	More
800m	3:10	6:22	61.75%	More
1km	3:58	6:22	64.31%	More
Mile	6:26	6:26	67.30%	More
5k	20:17	6:32	72.63%	More
5 miles	32:58	6:36	72.75%	More
10k	41:18	6:39	72.55%	More
10 miles	1:08:41	6:52	72.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.13
5km	19:40	6:20	74.88
5M	32:34	6:31	73.66
10km	41:00	6:36	73.08
10M	1:07:54	6:47	72.95
Half	1:30:24	6:54	71.95
20M	2:21:33	7:05	72.81
Mara	3:08:28	7:12	72.92

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