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Sat 11th May 2024 at 7:57am by boy elliott

Run > General

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Time
47:06
Miles
5.01
Min/mi
9:24
Pacing
82.8%
WAVA
51.38
Stride(cm)
94
Cals
602
Cadence
182
BPM
133
%MHR
77.8
B/mi
1251
Asc(m)
161
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 123/134bpm [1232b/mi] 121cal
2) 1mi - 9:16(9:16/mi) 126/144bpm [1168b/mi] 117cal
3) 1mi - 9:26(9:26/mi) 131/145bpm [1235b/mi] 110cal
4) 1mi - 8:39(8:39/mi) 143/152bpm [1238b/mi] 127cal
5) 1mi - 9:42(9:42/mi) 145/154bpm [1406b/mi] 127cal
6) 0.01mi - 2(7:55/mi) 149/149bpm [1179b/mi]

10:01 9:16 9:26 8:39 9:42 2

Pin Map

0mi in 0

Pace

16%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	110 77-128	1137	176 164-184	11/10
0.50	5:18	2:43	10:51	130 127-134	1411	178 174-182	25/0
0.75	7:43	2:25	9:41	127 123-132	1231	181 178-184	14/3
1.00	10:01	2:17	9:10	123 118-132	1127	183 178-194	0/29
1.25	12:09	2:08	8:32	121 117-126	1033	182 178-190	0/23
1.50	14:22	2:13	8:53	124 117-132	1102	182 178-184	2/15
1.75	16:53	2:31	10:02	122 119-124	1224	181 174-184	3/10
2.00	19:17	2:24	9:37	137 123-143	1317	182 174-188	18/0
2.25	21:28	2:11	8:43	133 128-137	1160	184 180-188	2/8
2.50	23:48	2:20	9:20	138 134-145	1289	183 180-188	12/6
2.75	26:28	2:40 +14	10:39	132 126-139	1406	183 124-190	6/8
3.00	29:35	3:07 +39	12:30	124 112-136	1550	179 102-190	1/10
3.25	31:43	2:08	8:32	140 135-145	1195	182 176-188	11/5
3.50	33:59	2:16	9:04	143 140-146	1296	183 180-186	9/2
3.75	36:12	2:13	8:51	145 142-149	1283	184 182-188	7/5
4.00	38:15	2:03	8:11	146 141-151	1196	186 184-188	0/26
4.25	40:25	2:10 +5	8:40	142 136-149	1230	182 106-190	0/20
4.50	42:26	2:01	8:04	143 134-150	1153	186 182-190	9/7
4.75	45:08	2:42	10:48	145 138-150	1566	183 178-186	24/0
5.00	48:02	2:54	11:36	147 141-154	1705	180 172-196	21/4
5.00	48:04	2	8:59	149 149-149	1339	188 188-188	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 109m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.4%	11:17
51 5.1%	10:26
21 4.5%	10:33
12 3.7%	9:55
See your biggest climbs

Cadence

182 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	5	47:08	9:33
Walk	0.6	105	0	17	1:25:21
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.53%	More
800m	4:07	8:17	47.83%	More
1km	5:09	8:17	49.86%	More
Mile	8:26	8:26	51.72%	More
5k	28:58	9:19	51.26%	More
5 miles	48:01	9:36	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.11
5km	28:23	9:08	52.30
5M	47:00	9:24	51.47
10km	59:11	9:31	51.06
10M	1:38:00	9:48	50.99
Half	2:10:28	9:58	50.30
20M	3:24:18	10:13	50.90
Mara	4:32:01	10:23	50.97

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