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Sat 11th May 2024 at 8:39am by Robsta

Run > General

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Time
12:26
Miles
1.50
Min/mi
8:17
Pacing
51.7%
WAVA
58.47
Stride(cm)
109
Cals
170
Cadence
179
BPM
126
%MHR
74
B/mi
1048
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 126/147bpm [1086b/mi] 117cal
2) 0.5mi - 3:49(7:36/mi) 131/144bpm [996b/mi] 53cal

8:37 3:49

Pace

25%

17%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	99 76-118	1079	177 170-218	2/0
0.13	1:14	34	8:57	121 118-123	1082	176 174-178	1/0
0.19	1:47	33	8:41	121 120-122	1051	177 176-178	0/0
0.25	2:19	32	8:38	126 122-131	1088	176 174-176	0/0
0.31	3:59	1:40 +1:13	26:36	127 98-136	3378	176 172-188	0/2
0.38	4:35	36	9:34	110 101-116	1052	185 180-188	1/2
0.44	5:05	30	8:00	122 117-125	976	178 176-180	1/0
0.50	5:35	30	8:06	128 125-131	1036	180 178-184	1/0
0.56	6:06	31	8:18	131 129-133	1087	179 178-180	1/0
0.63	6:37	31	8:16	132 129-134	1091	180 180-182	0/0
0.69	7:07	29	7:47	128 126-131	996	184 180-186	0/1
0.75	7:37	31	8:11	129 125-132	1056	179 176-184	1/1
0.81	8:04	26	6:59	133 131-136	930	184 178-188	1/0
0.88	8:35	31	8:19	136 129-140	1131	179 174-182	1/0
0.94	9:04	29	7:43	140 138-143	1080	177 174-178	1/1
1.00	9:50	46	12:21	140 133-147	1729	177 174-180	1/2
1.06	10:21	31	8:17	133 130-136	1102	178 176-180	1/0
1.13	10:49	28	7:33	133 132-134	1004	178 178-180	1/1
1.19	11:19	30	8:01	139 134-144	1114	182 174-186	2/0
1.25	12:57	1:37 +1:04	25:57	131 109-143	3399	178 174-188	0/3
1.31	13:20	24	6:19	114 109-124	721	189 184-192	1/1
1.38	13:47	27	7:12	131 125-136	943	188 186-192	0/1
1.44	14:38	51 +24	13:30	130 126-137	1756	178 98-192	0/1
1.50	15:06	28	7:35	134 132-136	1016	187 184-190	0/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 12:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	180	1.5	12:19	9:44
Walk	2.8	99	0	30	11:05:22
Still	0.1	-	-	1	-
Pause	13.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	45.49%	More
800m	3:53	7:48	53.80%	More
1km	4:52	7:49	55.95%	More
Mile	9:09	9:09	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.90
5km	26:42	8:36	58.94
5M	44:00	8:48	58.42
10km	55:16	8:54	58.18
10M	1:31:04	9:06	58.46
Half	2:00:54	9:14	57.87
20M	3:08:30	9:26	58.82
Mara	4:10:16	9:33	59.07

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