Sat 11th May 2024 at 8:05am by Mandymoo
Walk > General
-
Time
48:43
-
Miles
2.08
-
Min/mi
23:25
-
Pacing
0%
-
Stride(cm)
64
-
Cals
224
-
Cadence
107
-
BPM
90
-
%MHR
40.8
-
B/mi
2119
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 25:02(25:02/mi) 89/102bpm [2228b/mi] 109cal 43/79rpm
2) 1mi - 21:52(21:52/mi) 92/107bpm [2012b/mi] 106cal 47/108rpm
3) 0.08mi - 1:50(23:07/mi) 93/99bpm [2149b/mi] 9cal 46/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:40 |
87 76-94 |
2232 |
110 104-112 |
0/0 |
0.13 |
3:23 |
1:47 |
28:28 |
86 82-91 |
2448 |
109 104-114 |
0/0 |
0.19 |
5:25 |
2:02 |
32:34 |
85 79-90 |
2768 |
108 102-114 |
1/0 |
0.25 |
7:01 |
1:36 |
25:29 |
88 87-90 |
2243 |
110 102-112 |
1/0 |
0.31 |
8:37 |
1:36 |
25:38 |
89 84-93 |
2281 |
111 106-112 |
1/1 |
0.38 |
9:55 |
1:18 |
20:55 |
89 85-91 |
1862 |
110 106-112 |
0/1 |
0.44 |
11:22 |
1:27 |
23:10 |
88 85-91 |
2039 |
106 100-110 |
1/1 |
0.50 |
13:03 |
1:41 |
26:49 |
90 88-92 |
2413 |
103 88-158 |
0/2 |
0.56 |
14:36 |
1:34 |
24:57 |
91 88-95 |
2271 |
97 82-102 |
1/0 |
0.63 |
16:04 |
1:28 |
23:23 |
90 89-91 |
2104 |
101 100-102 |
2/0 |
0.69 |
17:28 |
1:24 |
22:29 |
88 87-89 |
1978 |
104 102-106 |
2/1 |
0.75 |
18:52 |
1:24 |
22:21 |
86 82-92 |
1922 |
105 102-106 |
0/2 |
0.81 |
20:23 |
1:31 |
24:20 |
94 90-100 |
2287 |
110 102-152 |
1/1 |
0.88 |
21:43 |
1:19 |
21:12 |
95 92-97 |
2014 |
107 106-110 |
1/2 |
0.94 |
23:11 |
1:29 |
23:38 |
90 85-96 |
2128 |
108 104-110 |
0/2 |
1.00 |
24:59 |
1:48 |
28:41 |
87 83-93 |
2496 |
109 106-112 |
1/1 |
1.06 |
26:24 |
1:25 |
22:40 |
88 85-90 |
1994 |
111 102-112 |
0/2 |
1.13 |
27:47 |
1:23 |
22:06 |
87 84-90 |
1922 |
111 110-112 |
0/3 |
1.19 |
29:08 |
1:22 |
21:46 |
84 82-87 |
1828 |
111 106-112 |
0/3 |
1.25 |
30:23 |
1:14 |
19:49 |
90 85-96 |
1783 |
110 106-112 |
0/3 |
1.31 |
32:03 |
1:41 |
26:50 |
91 86-99 |
2441 |
109 106-112 |
1/2 |
1.38 |
33:26 |
1:23 |
22:03 |
88 87-91 |
1940 |
111 106-114 |
1/1 |
1.44 |
34:47 |
1:21 |
21:39 |
91 89-93 |
1969 |
110 106-112 |
0/1 |
1.50 |
36:00 |
1:13 |
19:29 |
88 87-90 |
1714 |
110 104-112 |
0/2 |
1.56 |
37:25 |
1:25 |
22:45 |
88 86-92 |
2001 |
109 104-112 |
1/2 |
1.63 |
38:40 |
1:14 |
19:46 |
100 92-105 |
1976 |
109 108-110 |
3/0 |
1.69 |
39:52 |
1:13 |
19:26 |
101 96-107 |
1962 |
108 106-110 |
1/0 |
1.75 |
41:13 |
1:20 |
21:21 |
99 96-104 |
2114 |
102 98-106 |
3/1 |
1.81 |
42:33 |
1:21 |
21:30 |
101 98-104 |
2172 |
103 100-106 |
1/1 |
1.88 |
44:14 |
1:41 |
26:53 |
94 89-100 |
2528 |
108 100-112 |
2/0 |
1.94 |
45:34 |
1:20 |
21:24 |
96 91-100 |
2054 |
108 100-110 |
2/0 |
2.00 |
46:54 |
1:20 |
21:19 |
93 90-98 |
1983 |
108 102-112 |
1/0 |
2.06 |
48:22 |
1:28 |
23:26 |
93 88-98 |
2179 |
106 100-110 |
2/0 |
2.08 |
48:44 |
22 |
22:33 |
93 93-93 |
2098 |
106 104-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:22 |
20:50 |
More |
1km |
13:16 |
21:20 |
More |
Mile |
21:46 |
21:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry