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Sat 11th May 2024 at 8:19am by MorningRunner81

Bike > General

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Time
28:54
Miles
6.93
Mph
14.4
Pacing
0%
FBI
58.54
Cals
298
BPM
119
%MHR
69.7
B/mi
497
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 19:51(3:58/mi) 121/141bpm [480b/mi] 223cal
2) 1.93mi - 9:03(4:42/mi) 116/128bpm [545b/mi] 75cal

19:51 9:03

Pace

21%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	12.05	92 83-98	458	1/1
0.50	2:29	1:14	12.09	100 89-117	496	0/2
0.75	3:20	51	17.68	117 111-121	397	1/2
1.00	4:23	1:02	14.41	115 111-120	479	2/4
1.25	5:18	55	16.27	111 105-116	409	0/2
1.50	6:11	53	16.98	129 114-141	456	2/3
1.75	7:11	1:00	15.00	132 123-141	528	1/1
2.00	8:20	1:09	13.07	129 125-134	592	9/0
2.25	9:29	1:10	12.94	129 124-133	598	6/0
2.50	10:50	1:20	11.19	125 116-135	670	3/1
2.75	11:45	55	16.24	126 117-135	465	6/2
3.00	12:28	43	21.06	130 126-134	370	4/0
3.25	13:11	43	20.86	120 116-127	345	2/7
3.50	14:02	51	17.49	125 117-131	429	0/19
3.75	15:01	58	15.41	126 120-130	491	1/6
4.00	16:03	1:02	14.52	120 111-128	496	2/2
4.25	17:02	59	15.28	117 110-126	459	2/2
4.50	17:57	55	16.24	130 122-134	480	2/1
4.75	18:52	55	16.35	135 129-139	496	3/3
5.00	19:51	59	15.37	128 124-132	500	1/4
5.25	20:48	57	15.79	123 120-128	467	2/3
5.50	21:53	1:06	13.72	118 112-122	516	2/1
5.75	23:31	1:38	9.18	112 106-121	732	2/2
6.00	24:36	1:04	13.97	113 102-121	485	3/1
6.25	25:31	55	16.30	111 104-116	409	4/5
6.50	26:32	1:01	14.71	118 109-127	481	2/1
6.75	27:56	1:24	10.72	115 110-123	644	2/2
6.93	28:55	59	10.80	117 113-121	650	1/1

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.2%	14.3
10 1.5%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:22	2:46	More
1km	1:49	2:55	More
Mile	3:09	3:09	More
5k	11:35	3:44	More
5 miles	19:17	3:51	More
10k	24:55	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:06	4:19
20km	54:37	4:24
15 miles	1:07:03	4:28
20 miles	1:31:45	4:35
40km	1:56:17	4:41
25 miles	1:57:01	4:41
42km	2:02:38	4:42
50 miles	4:09:06	4:59
56 miles	4:41:51	5:02
100 miles	8:50:16	5:18
112 miles	10:00:00	5:21

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