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Sat 11th May 2024 at 8:06am by Bugshug

Cross > Strength
  • Time
    35:10
  • Pacing
    0%
  • Cals
    119
  • BPM
    89
  • %MHR
    60.4
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 4 4:50 0.0 59
2 curl, bench_press 6 42 0.0 33
3 curl, bench_press 0 44 0.0 32
4 curl, bench_press 8 47 0.0 27
5 curl, bench_press 8 46 0.0 32
6 curl, bench_press 11 46 0.0 27
7 curl, bench_press 12 47 0.0 28
8 bench_press, shoulder_press 10 46 0.0 1:12
9 bench_press, shoulder_press 11 47 0.0 28
10 bench_press, shoulder_press 9 44 0.0 35
11 triceps_extension, pull_up 8 43 0.0 27
12 triceps_extension, pull_up 9 49 0.0 28
13 triceps_extension, pull_up 7 46 0.0 31
14 lateral_raise, lateral_raise 7 49 0.0 30
15 lateral_raise, lateral_raise 10 46 0.0 29
16 lateral_raise, lateral_raise 11 48 0.0 29
17 lateral_raise, lateral_raise, deadlift 13 45 0.0 29
18 deadlift, row 14 47 0.0 1:41
19 deadlift, lateral_raise, lateral_raise 13 45 0.0 29
20 triceps_extension, pull_up 8 46 0.0 29
21 triceps_extension, pull_up 6 38 0.0 37
22 triceps_extension, pull_up 6 33 0.0 54
23 sit_up, crunch 5 47 0.0 7

Heart

89/117max
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