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Sat 11th May 2024 at 6:02am by FelixF0

Run > General

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Time
3:16:46
Miles
22.37
Min/mi
8:48
Pacing
23.1%
WAVA
60.68
Stride(cm)
103
Cals
2037
Cadence
177
BPM
109
B/mi
963
Asc(m)
237
Hillscore
18
Surface
Road

Notes & Comments

1) 0.84km - 5:00(5:58/km) 103/126bpm [614b/km] 43cal
2) 34.83km - 3:10:00(5:27/km) 110/134bpm [600b/km] 1975cal
3) 0.33km - 1:46(5:17/km) 119/121bpm [629b/km] 19cal

5:00 3:10:00 1:46

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:04	9:04	9:04	111 75-134	1007	174 154-182	2/24
2.00	17:44	8:39	8:39	106 98-115	918	181 178-184	10/9
3.00	27:32	9:48 +1:05	9:48	105 63-111	1029	180 168-184	10/5
4.00	36:31	8:59 +2	8:59	109 101-116	979	179 118-182	25/9
5.00	44:48	8:17	8:17	107 100-113	886	180 178-184	4/15
6.00	57:11	12:23 +3:28	12:23	105 65-117	1300	178 92-182	23/11
7.00	1:05:39	8:28	8:28	105 90-117	889	179 110-184	4/23
8.00	1:14:08	8:29 +16	8:29	110 92-117	933	179 132-184	11/22
9.00	1:24:53	10:45 +2:15	10:45	107 71-120	1150	178 98-182	13/32
10.00	1:34:02	9:09 +25	9:09	108 85-115	988	178 98-182	14/12
11.00	1:43:04	9:02 +23	9:02	110 88-117	994	179 114-190	19/7
12.00	1:52:35	9:31 +35	9:31	107 71-114	1017	177 100-182	24/22
13.00	2:05:00	12:26 +3:05	12:26	105 64-120	1305	174 88-180	28/27
14.00	2:13:37	8:37	8:37	110 93-117	948	177 136-182	15/19
15.00	2:27:01	13:23 +4:50	13:23	109 65-118	1460	178 106-182	3/16
16.00	2:38:39	11:38 +2:39	11:38	108 71-118	1257	176 48-180	14/6
17.00	2:47:32	8:53	8:53	114 108-121	1012	177 170-186	21/12
18.00	2:58:10	10:38 +1:36	10:38	112 79-119	1192	176 86-182	22/7
19.00	3:07:07	8:57	8:57	117 108-122	1047	178 174-180	21/1
20.00	3:20:23	13:16 +4:24	13:16	113 81-127	1500	177 78-182	20/32
21.00	3:34:10	13:47 +4:20	13:47	110 81-124	1516	174 86-180	20/3
22.00	3:43:28	9:18 +35	9:18	115 94-123	1069	178 70-184	10/29
22.37	3:46:41	3:13	8:40	118 113-121	1024	180 174-182	2/4

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 64m, Flat prediction 3:02:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	12:38
25 1.4%	10:45
23 1.6%	9:07
21 2.2%	9:13
20 1.7%	11:29
18 3.9%	9:35
See your biggest climbs

Cadence

177 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	177	22.3	3:16:03	9:10
Walk	9.3	105	0.1	21:50	6:07:35
Still	0.1	-	-	8	-
Pause	3.7	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.12%	More
800m	4:02	8:06	49.80%	More
1km	5:04	8:09	51.61%	More
Mile	8:14	8:14	53.86%	More
5k	27:20	8:48	55.21%	More
5 miles	44:29	8:54	55.30%	More
10k	57:12	9:12	53.75%	More
10 miles	1:33:32	9:21	54.37%	More
Half	2:05:06	9:33	53.82%	More
20 miles	3:20:23	10:01	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:17	7:49	62.14
5M	40:12	8:02	61.21
10km	50:37	8:09	60.75
10M	1:23:49	8:23	60.68
Half	1:51:35	8:31	59.87
20M	2:54:45	8:44	60.58
Mara	3:52:39	8:53	60.68

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