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Sat 11th May 2024 at 8:03am by DazzaB

Run > General

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Time
27:32
Miles
2.83
Min/mi
9:44
Pacing
76.7%
WAVA
50.91
Stride(cm)
103
Cals
318
Cadence
161
BPM
130
%MHR
70.9
B/mi
1262
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 4.55km - 27:32(6:03/km) 129/164bpm [780b/km] 318cal

27:32

Pin Map

0mi in 0

Pace

25%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	105 75-128	1090	154 100-162	0/4
0.25	3:08	1:51 +36	14:44	124 101-134	1828	159 156-162	5/1
0.38	4:20	1:12	9:34	115 105-123	1101	161 158-164	1/6
0.50	5:29	1:08	9:07	127 123-132	1157	159 156-162	1/6
0.63	6:39	1:10	9:23	122 117-126	1145	159 156-162	0/10
0.75	7:52	1:13	9:47	115 110-120	1125	159 156-162	0/14
0.88	9:05	1:13	9:43	126 116-137	1224	163 158-170	3/4
1.00	10:43	1:38 +19	13:03	127 104-141	1657	158 140-164	5/7
1.13	11:54	1:11	9:26	122 114-128	1150	161 158-164	1/3
1.25	13:02	1:09	9:10	126 123-130	1155	160 158-162	2/5
1.38	14:16	1:13	9:45	125 119-131	1218	161 158-164	5/4
1.50	15:29	1:13	9:46	127 120-134	1240	163 158-172	2/5
1.63	17:01	1:32 +17	12:15	132 119-142	1616	161 150-170	5/2
1.75	18:10	1:09	9:14	135 125-145	1247	163 158-168	3/4
1.88	19:20	1:10	9:20	135 129-140	1261	162 156-170	4/5
2.00	20:30	1:11	9:24	139 132-148	1307	161 158-166	3/1
2.13	21:39	1:09	9:10	143 135-155	1311	161 160-166	4/2
2.25	22:44	1:05	8:37	152 142-162	1310	163 160-168	3/4
2.38	24:08	1:25 +17	11:17	137 125-152	1546	161 158-166	8/0
2.50	25:42	1:34	12:32	131 115-156	1643	162 160-166	7/0
2.63	27:34	1:52 +33	14:55	139 123-159	2073	163 158-166	10/0
2.75	28:47	1:13	9:42	148 136-155	1435	163 160-166	10/0
2.83	29:34	47	10:08	144 140-148	1458	164 162-170	4/0

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 48m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.3%	11:48
See your biggest climbs

Cadence

161 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	161	2.8	27:10	10:13
Walk	1.3	120	0	25	4:26:36
Still	0.9	-	-	16	-
Pause	5.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.15%	More
800m	4:32	9:08	45.23%	More
1km	5:41	9:09	47.04%	More
Mile	9:41	9:41	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	30:37	9:51	50.53
5M	52:39	10:32	47.97
10km	1:07:27	10:51	46.81
10M	1:55:59	11:36	45.06
Half	2:37:45	12:03	43.53
20M	4:15:27	12:46	42.60
Mara	5:47:28	13:16	41.76

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