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Sat 11th May 2024 at 7:40am by Chrisso

Run > General
  • Time
    50:46
  • Miles
    6.81
  • Min/mi
    7:27
  • Pacing
    74.3%
  • WAVA
    59.93
  • Stride(cm)
    119
  • Cals
    711
  • Watts
    343
  • Cadence
    181
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1179
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:31(7:15/mi) 119/138bpm [864b/mi] 47cal 356/422W
2) 0.62mi - 4:13(6:48/mi) 158/163bpm [1074b/mi] 61cal 359/397W
3) 0.62mi - 4:49(7:45/mi) 159/166bpm [1232b/mi] 68cal 325/451W
4) 0.62mi - 4:42(7:34/mi) 162/166bpm [1227b/mi] 67cal 335/409W
5) 0.62mi - 4:44(7:36/mi) 159/165bpm [1210b/mi] 67cal 337/400W
6) 0.62mi - 5:00(8:02/mi) 163/168bpm [1310b/mi] 70cal 311/426W
7) 0.62mi - 4:45(7:38/mi) 161/167bpm [1230b/mi] 68cal 320/431W
8) 0.62mi - 4:22(7:02/mi) 164/168bpm [1153b/mi] 64cal 340/370W
9) 0.62mi - 4:27(7:09/mi) 166/168bpm [1188b/mi] 66cal 337/358W
10) 0.62mi - 4:47(7:41/mi) 165/167bpm [1269b/mi] 69cal 317/342W
11) 0.6mi - 4:27(7:29/mi) 163/165bpm [1220b/mi] 64cal 319/343W
4:31 4:13 4:49 4:42 4:44 5:00 4:45 4:22 4:27 4:47 4:27

Pace

9% 6% 5% 28% 37% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 +7 7:00 109 72-124 763 182 80-186 394 129-413 2/3
0.50 4:14 2:29 +34 9:56 125 112-138 1241 179 108-196 365 74-422 3/3
0.75 5:59 1:45 6:59 137 122-157 957 181 128-188 361 85-408 2/4
1.00 7:44 1:45 7:01 158 156-161 1109 184 176-190 363 163-397 5/3
1.25 9:26 1:42 6:48 163 161-163 1110 184 176-188 370 353-391 2/3
1.50 11:48 2:22 +25 9:29 163 146-166 1547 180 174-186 354 323-376 3/3
1.75 13:47 1:59 7:56 154 144-160 1221 178 112-186 358 117-451 3/3
2.00 15:37 1:49 7:17 161 158-165 1174 181 130-188 367 102-417 2/3
2.25 17:29 1:52 7:28 165 164-166 1232 180 110-186 348 47-386 1/1
2.50 19:26 1:57 7:48 158 154-164 1233 172 108-226 310 94-373 1/2
2.75 21:46 2:20 +25 9:21 157 150-162 1469 182 178-190 363 174-400 3/2
3.00 23:59 2:13 +16 8:51 159 152-164 1407 183 180-218 361 263-381 3/4
3.25 25:50 1:51 7:25 163 162-165 1209 182 178-186 354 343-364 3/4
3.50 27:40 1:50 7:19 166 162-168 1213 183 116-210 350 117-371 3/2
3.75 29:52 2:13 8:52 161 156-168 1427 167 100-186 310 69-431 4/1
4.00 31:42 1:49 7:17 160 156-164 1165 183 174-230 338 132-394 3/5
4.25 34:02 2:21 +17 9:23 163 156-167 1529 178 160-186 330 223-375 3/3
4.50 35:49 1:47 7:08 161 158-164 1150 183 178-186 332 319-351 1/1
4.75 37:35 1:46 7:04 164 163-166 1158 184 182-188 335 325-346 2/1
5.00 39:20 1:44 6:56 166 164-168 1152 185 180-188 348 334-370 3/1
5.25 41:07 1:47 7:08 167 165-167 1191 184 180-188 340 322-350 2/2
5.50 42:52 1:46 7:03 166 165-167 1171 184 180-188 336 323-349 2/3
5.75 44:44 1:51 7:26 166 165-168 1233 181 172-186 331 301-358 2/3
6.00 46:36 1:53 7:31 166 165-167 1247 182 176-186 323 312-333 2/1
6.25 48:36 2:00 7:59 162 160-165 1293 179 114-186 303 97-326 2/1
6.50 50:28 1:52 7:27 162 160-163 1207 181 172-184 324 305-337 2/3
6.75 52:18 1:50 7:20 164 163-165 1201 182 174-186 328 319-340 2/2
6.81 52:50 32 +1 9:07 162 161-163 1477 182 180-184 328 319-343 1/1

Heart

158/168max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m, Flat prediction 50:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

343W (451 max)
Power Graph
Power Bands

Cadence

181 (230 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 182 6.7 51:13 7:36
Walk 2.0 112 0.1 1:04 16:03
Still 1.0 - - 33 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 48.35% More
800m 3:23 6:48 52.90% More
1km 4:13 6:48 55.40% More
Mile 6:54 6:54 58.13% More
5k 23:10 7:27 58.86% More
5 miles 38:25 7:41 57.63% More
10k 47:43 7:41 57.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 60.31
5km 22:06 7:07 61.69
5M 36:35 7:19 60.51
10km 46:04 7:25 59.94
10M 1:16:17 7:38 59.74
Half 1:41:34 7:45 58.86
20M 2:39:03 7:57 59.56
Mara 3:31:46 8:05 59.65
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