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Sat 11th May 2024 at 10:00am by auburnette

Run > General
  • Time
    21:50
  • Miles
    3.12
  • Min/mi
    7:00
  • Pacing
    90%
  • WAVA
    66.37
  • Stride(cm)
    126
  • Cals
    237
  • Cadence
    182
  • BPM
    141
  • %MHR
    77.7
  • B/mi
    989
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 149/161bpm [994b/mi] 77cal
2) 1mi - 7:05(7:05/mi) 139/155bpm [984b/mi] 75cal
3) 1mi - 7:11(7:11/mi) 139/153bpm [998b/mi] 75cal
4) 0.12mi - 54(7:46/mi) 145/147bpm [1126b/mi] 10cal
6:40 7:05 7:11 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 116 103-131 640 192 184-196 0/1
0.25 1:28 47 6:16 141 132-153 883 187 184-192 3/0
0.38 2:19 51 6:44 155 154-157 1045 184 182-186 3/1
0.50 3:08 49 6:33 155 153-157 1015 184 182-186 2/3
0.63 3:56 48 6:27 156 154-158 1007 185 184-186 3/3
0.75 4:50 53 7:06 157 152-160 1116 183 182-184 8/1
0.88 5:45 55 7:21 152 150-154 1117 182 180-184 6/1
1.00 6:39 54 7:16 154 151-157 1118 180 176-184 1/4
1.13 7:32 53 7:05 153 151-155 1085 182 180-184 2/2
1.25 8:26 53 7:08 141 135-152 1006 181 180-182 2/0
1.38 9:21 55 7:22 137 136-138 1008 183 182-184 2/2
1.50 10:12 51 6:49 138 134-143 940 183 180-184 1/3
1.63 11:07 54 7:15 132 129-136 958 181 176-184 4/0
1.75 12:02 55 7:22 135 132-138 995 180 176-184 2/6
1.88 12:56 54 7:12 135 132-138 971 180 176-184 4/1
2.00 13:44 48 6:25 141 137-146 904 182 180-184 0/4
2.13 14:35 51 6:46 144 136-153 975 182 180-184 0/3
2.25 15:28 53 7:02 137 136-139 964 181 180-182 0/3
2.38 16:20 52 6:56 137 133-142 949 181 180-182 0/5
2.50 17:10 51 6:47 138 135-139 935 180 178-182 1/5
2.63 18:06 56 7:26 139 136-140 1034 179 178-182 2/0
2.75 18:59 52 7:00 138 135-140 965 180 178-182 1/2
2.88 19:53 54 7:15 140 134-143 1015 179 178-180 3/1
3.00 20:55 1:02 8:14 140 137-145 1152 177 174-180 6/1
3.12 21:50 55 7:53 145 143-147 1143 179 174-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 58.85% More
    800m 3:06 6:15 61.43% More
    1km 3:54 6:17 63.79% More
    Mile 6:39 6:39 64.51% More
    5k 21:45 7:00 66.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.27
    5km 21:44 7:00 66.40
    5M 36:08 7:14 65.39
    10km 45:35 7:20 64.86
    10M 1:15:47 7:35 64.08
    Half 1:41:07 7:43 63.42
    20M 2:38:55 7:57 63.16
    Mara 3:32:04 8:06 62.66
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