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Sat 11th May 2024 at 6:55am by Ian_K_R

Run > General

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Time
1:01:43
Miles
8.02
Min/mi
7:42
Pacing
84.4%
WAVA
67.04
Stride(cm)
115
Cals
888
Watts
356
Cadence
182
BPM
145
%MHR
85
B/mi
1119
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 135/141bpm [1071b/mi] 108cal 335/406W
2) 1mi - 7:47(7:47/mi) 144/149bpm [1121b/mi] 113cal 357/430W
3) 1mi - 7:31(7:31/mi) 151/157bpm [1135b/mi] 113cal 360/422W
4) 1mi - 7:36(7:36/mi) 150/153bpm [1139b/mi] 114cal 359/478W
5) 1mi - 7:39(7:39/mi) 148/151bpm [1132b/mi] 111cal 357/403W
6) 1mi - 7:42(7:42/mi) 148/151bpm [1139b/mi] 111cal 355/412W
7) 1mi - 7:35(7:35/mi) 148/153bpm [1122b/mi] 107cal 356/424W
8) 1mi - 7:49(7:49/mi) 141/146bpm [1103b/mi] 109cal 359/445W
9) 0.02mi - 9(8:29/mi) 141/141bpm [1196b/mi] 2cal 374/397W

7:56 7:47 7:31 7:36 7:39 7:42 7:35 7:49 9

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	128 92-138	1102	182 176-188	348 95-406	6/1
0.50	4:09	2:00	8:01	136 134-139	1090	180 176-186	351 319-392	7/1
0.75	6:05	1:56	7:43	139 136-141	1074	179 176-184	347 322-370	3/1
1.00	7:55	1:50	7:20	137 136-137	1004	181 178-186	317 294-367	0/14
1.25	9:52	1:57	7:47	138 137-141	1075	181 176-188	365 340-388	3/1
1.50	11:52	2:00	7:59	145 141-148	1159	180 176-184	362 329-394	6/0
1.75	13:47	1:55	7:41	146 144-148	1121	179 176-184	343 288-430	3/8
2.00	15:42	1:55	7:40	146 143-149	1120	181 176-186	359 338-400	5/0
2.25	17:34	1:51	7:26	148 146-150	1100	181 178-188	342 321-378	1/5
2.50	19:24	1:50	7:20	153 148-156	1121	185 180-188	380 362-422	5/1
2.75	21:16	1:53	7:31	154 149-157	1157	183 178-188	357 315-416	2/3
3.00	23:13	1:57	7:48	148 146-150	1154	183 178-192	361 335-406	5/1
3.25	25:08	1:54	7:38	151 150-152	1152	183 178-190	353 337-371	4/0
3.50	27:06	1:58	7:51	152 151-153	1194	182 178-186	360 328-400	5/2
3.75	29:30	2:25 +30	9:38	152 144-153	1465	182 178-186	375 327-420	8/1
4.00	31:19	1:49	7:15	146 142-151	1059	182 178-186	359 263-478	1/8
4.25	33:13	1:54	7:36	150 149-151	1140	182 178-188	359 319-393	2/6
4.50	35:08	1:55	7:41	147 146-151	1129	182 178-186	351 341-361	0/3
4.75	37:03	1:55	7:38	145 143-149	1107	183 180-188	351 340-365	0/4
5.00	38:58	1:55	7:40	148 144-150	1135	182 178-188	366 314-403	4/3
5.25	40:49	1:52	7:27	150 148-151	1117	182 176-188	352 332-367	0/6
5.50	42:47	1:57	7:50	149 148-150	1166	182 178-186	364 346-396	4/1
5.75	45:12	2:26 +33	9:43	148 144-149	1437	184 180-190	338 89-394	2/5
6.00	47:13	2:00	8:01	145 144-147	1162	182 176-186	367 315-412	5/1
6.25	49:08	1:56	7:42	150 145-153	1155	181 178-186	358 313-403	3/6
6.50	51:05	1:57	7:50	149 148-151	1166	180 176-184	343 317-364	0/7
6.75	52:57	1:51	7:24	148 146-151	1096	183 178-188	367 329-424	2/3
7.00	54:47	1:51	7:23	144 141-151	1062	183 180-186	358 336-386	1/3
7.25	57:18	2:30 +27	10:01	142 135-146	1423	181 112-186	371 95-445	9/1
7.50	59:10	1:53	7:31	140 137-144	1052	183 180-190	351 308-431	3/8
7.75	1:01:07	1:56	7:46	141 139-143	1095	183 180-186	366 335-379	2/4
8.00	1:03:03	1:57	7:46	141 138-143	1096	181 174-188	349 316-438	5/3
8.02	1:03:13	10	9:12	141 140-141	1296	183 178-186	374 362-397	1/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 32m, Flat prediction 1:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	8:03
12 1.1%	7:46
12 3.1%	8:16
11 1.3%	7:53
See your biggest climbs

Power

356W (478 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	181	8	1:01:40	7:46
Walk	1.6	109	0	1:03	2:14:52
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.38%	More
800m	3:38	7:19	56.41%	More
1km	4:35	7:22	58.44%	More
Mile	7:29	7:29	60.70%	More
5k	23:44	7:38	65.17%	More
5 miles	38:35	7:43	65.46%	More
10k	48:26	7:48	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.79
5km	22:35	7:16	68.51
5M	37:24	7:29	67.53
10km	47:05	7:35	67.06
10M	1:17:59	7:48	67.02
Half	1:43:49	7:55	66.14
20M	2:42:35	8:08	66.93
Mara	3:36:28	8:16	67.03

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