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Fri 10th May 2024 at 7:21pm by benjamin

Bike > General

  • Time
    16:07
  • Miles
    2.29
  • Mph
    8.5
  • Pacing
    0%
  • Cals
    89
  • BPM
    86
  • B/mi
    603
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 88/104bpm [640b/mi]
2) 1mi - 6:28(6:28/mi) 87/105bpm [566b/mi]
3) 0.29mi - 2:19(8:01/mi) 74/82bpm [595b/mi]
7:18 6:28 2:19

Pace

19% 11% 33% 24% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 5.18 86 82-93 997 0/2
0.13 1:08 25 9.04 88 83-92 584 0/15
0.19 1:55 46 4.85 86 82-90 1063 0/3
0.25 2:20 26 8.79 78 75-83 532 3/0
0.31 2:38 18 12.58 68 63-74 324 6/0
0.38 2:56 18 12.81 67 63-68 314 3/0
0.44 3:15 19 11.57 66 65-67 342 0/8
0.50 3:39 24 9.35 73 66-78 468 0/11
0.56 4:04 24 9.22 80 74-85 520 0/8
0.63 4:29 25 8.89 90 86-95 607 0/7
0.69 4:56 27 8.44 97 95-98 689 0/3
0.75 5:24 28 7.97 97 96-101 731 3/0
0.81 6:06 42 5.35 100 99-101 1121 3/0
0.88 6:31 25 8.97 97 95-100 649 1/0
0.94 6:54 23 9.65 102 98-104 634 1/0
1.00 7:18 24 9.48 103 102-103 652 2/0
1.06 7:39 21 10.58 104 103-105 590 2/0
1.13 8:05 26 8.65 100 98-103 693 2/0
1.19 8:28 23 9.78 96 94-99 589 3/0
1.25 9:13 44 5.06 94 86-97 1115 2/0
1.31 9:36 23 9.62 88 85-91 549 4/0
1.38 9:59 22 10.05 93 91-94 555 4/0
1.44 10:25 27 8.37 98 93-100 703 4/0
1.50 10:51 25 8.93 88 84-92 591 5/0
1.56 11:14 23 9.84 85 84-87 518 4/0
1.63 11:33 19 11.61 85 84-86 439 2/0
1.69 11:57 24 9.22 82 77-86 534 2/0
1.75 12:14 17 13.12 76 75-78 348 2/0
1.81 12:32 18 12.53 73 73-74 350 0/4
1.88 13:10 37 6.03 70 66-74 696 0/6
1.94 13:31 21 10.77 80 74-87 446 0/7
2.00 13:47 16 13.99 79 76-84 339 0/6
2.06 14:08 21 10.79 76 74-78 422 0/5
2.13 14:31 23 9.78 70 67-74 430 0/1
2.19 14:50 20 11.29 78 71-82 415 1/0
2.25 15:09 19 12.02 77 75-78 384 2/0
2.29 16:06 57 2.48 73 65-82 1766 1/0

Heart

86/105max
  • Show Beats/Mile

Elevation

Asc 57m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
47 2.6% 8.8
12 4.1% 8.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:04 More
800m 2:51 5:43 More
1km 3:28 5:35 More
Mile 5:54 5:54 More

Predictions

Dist Time Per Mile
10 miles 1:16:53 7:41
20km 1:36:48 7:47
15 miles 1:58:10 7:53
20 miles 2:40:18 8:01
40km 3:21:50 8:07
25 miles 3:23:05 8:07
42km 3:32:33 8:09
50 miles 7:03:24 8:28
56 miles 7:57:27 8:32
100 miles 14:42:46 8:50
112 miles 16:35:27 8:53
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