Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 6:47am by chuckles

Walk > General

Dulwich parkrun

Follow User
0 👍

Time
16:22
Miles
0.75
Min/mi
21:49
Pacing
0%
Stride(cm)
74
Cals
78
Cadence
99
BPM
67
%MHR
39.1
B/mi
1459
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 13:05(13:05/km) 66/84bpm [864b/km] 64cal 48/59rpm
2) 0.2km - 3:17(16:27/km) 70/78bpm [1151b/km] 14cal 34/50rpm

13:05 3:17

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	66 58-74	1535	98 82-102	2/2
0.13	2:39	1:12	19:13	63 60-65	1211	100 98-102	1/1
0.19	3:57	1:18	20:41	69 60-74	1428	95 92-98	6/0
0.25	5:16	1:19	21:01	67 60-74	1408	100 96-106	1/1
0.31	6:31	1:16	20:11	63 60-65	1272	100 98-102	0/2
0.38	7:50	1:18	20:52	65 61-68	1356	99 96-104	0/0
0.44	9:06	1:16	20:16	65 62-69	1317	99 96-102	0/4
0.50	10:23	1:17	20:40	62 58-64	1281	100 98-100	0/2
0.56	11:40	1:17	20:36	66 62-68	1360	98 96-100	0/4
0.63	13:08	1:27	23:16	73 62-84	1698	100 96-118	0/1
0.69	14:26	1:19	21:02	70 67-74	1472	97 96-100	1/0
0.75	16:23	1:57	33:33	70 65-74	2348	95 88-98	0/1

Heart

67/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:04	20:15	More
1km	12:48	20:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry