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Sat 11th May 2024 at 5:26am by Oirad82

Run > General

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Time
57:26
Miles
6.23
Min/mi
9:13
Pacing
33.9%
WAVA
48.18
Stride(cm)
94
Cals
783
Cadence
186
BPM
152
%MHR
81.6
B/mi
1399
Asc(m)
480
Hillscore
32
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 139/147bpm [853b/km] 81cal
2) 1km - 5:59(5:59/km) 147/151bpm [880b/km] 82cal
3) 1km - 5:47(5:47/km) 148/156bpm [855b/km] 78cal
4) 1km - 5:40(5:40/km) 150/156bpm [851b/km] 78cal
5) 1km - 5:51(5:51/km) 152/166bpm [889b/km] 79cal
6) 1km - 5:32(5:32/km) 153/161bpm [846b/km] 77cal
7) 1km - 5:48(5:48/km) 154/170bpm [892b/km] 75cal
8) 1km - 5:22(5:22/km) 156/166bpm [836b/km] 76cal
9) 1km - 5:39(5:39/km) 159/174bpm [898b/km] 77cal
10) 1km - 5:32(5:32/km) 161/173bpm [892b/km] 78cal
11) 0.02km - 8(6:01/km) 172/173bpm [1035b/km] 2cal

6:08 5:59 5:47 5:40 5:51 5:32 5:48 5:22 5:39 5:32 8

Pace

14%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	133 101-147	1366	182 132-190	58/8
0.50	4:58	2:24	9:37	141 139-143	1356	184 174-188	41/22
0.75	7:23	2:24	9:37	142 138-150	1366	186 182-188	12/21
1.00	9:51	2:28	9:54	149 148-151	1475	187 182-190	18/21
1.25	12:11	2:20	9:18	147 142-151	1367	187 184-188	27/24
1.50	14:32	2:21	9:25	141 136-149	1328	185 184-188	11/11
1.75	16:53	2:21	9:25	153 149-156	1440	186 184-188	15/21
2.00	19:03	2:10	8:41	153 147-155	1330	187 184-190	20/19
2.25	21:22	2:18	9:13	147 145-150	1355	187 184-188	13/15
2.50	23:43	2:22	9:26	152 149-156	1434	186 182-190	22/22
2.75	25:59	2:16	9:04	145 143-149	1316	185 184-188	13/15
3.00	28:26	2:26	9:45	159 149-166	1549	186 180-190	26/11
3.25	30:28	2:02	8:09	149 147-152	1214	187 184-192	22/8
3.50	32:40	2:13	8:50	156 149-160	1378	186 184-188	22/22
3.75	35:35	2:55 +26	11:39	153 140-161	1781	186 180-188	15/18
4.00	37:54	2:19	9:17	165 157-170	1532	184 178-188	24/4
4.25	40:56	3:02 +41	12:07	143 136-169	1733	184 176-188	10/15
4.50	43:15	2:19	9:17	153 148-164	1420	187 184-192	15/24
4.75	45:18	2:03	8:11	159 150-166	1300	188 184-192	20/9
5.00	47:28	2:10	8:40	154 150-157	1335	190 186-194	13/31
5.25	49:36	2:08	8:31	160 156-170	1363	191 182-196	10/30
5.50	56:21	6:45 +4:21	27:00	162 105-174	4374	183 118-188	21/15
5.75	58:41	2:21	9:23	148 123-163	1389	189 186-196	29/13
6.00	1:00:57	2:15	9:01	160 156-163	1443	188 180-192	45/67
6.23	1:02:54	1:57	8:37	168 163-173	1447	189 180-194	28/16

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 113m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
68 17.0%	10:09
29 9.2%	8:54
26 9.9%	9:18
22 8.3%	8:15
22 14.6%	8:48
22 8.6%	8:31
See your biggest climbs

Cadence

186 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	186	6.2	57:18	9:23
Walk	7.0	125	0	4:28	30:24:24
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.36%	More
800m	4:04	8:10	44.03%	More
1km	5:05	8:10	46.06%	More
Mile	8:31	8:31	47.11%	More
5k	28:37	9:13	47.63%	More
5 miles	46:54	9:23	47.20%	More
10k	1:02:41	10:05	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.51
5km	27:28	8:50	49.63
5M	45:29	9:06	48.67
10km	57:16	9:13	48.22
10M	1:34:51	9:29	48.05
Half	2:06:16	9:38	47.35
20M	3:17:45	9:53	47.91
Mara	4:23:16	10:03	47.98

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