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Sat 11th May 2024 at 6:51am by yowkee

Run > General

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Time
7:45
Miles
0.52
Min/mi
14:54
Pacing
0%
WAVA
26.75
Stride(cm)
68
Cals
45
Watts
126
Cadence
160
BPM
100
%MHR
56.9
B/mi
1483
Surface
Road

Notes & Comments

1) 0.84km - 7:45(9:15/km) 100/110bpm [925b/km] 45cal 125/W 6.49/8.16kmph

7:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	104 97-110	1842	164 80-170	96 84-116	83/0
0.13	1:57	51	13:31	104 99-110	1405	171 170-172	127 110-133	0/0
0.19	2:51	54	14:21	97 93-100	1391	171 170-172	134 130-140	0/2
0.25	3:42	51	13:41	99 97-100	1354	170 162-172	135 123-146	0/1
0.31	4:32	50	13:17	101 97-103	1342	173 172-174	151 136-166	0/0
0.38	5:24	52	13:49	106 101-110	1464	170 84-176	150 117-168	1/0
0.44	6:15	51	13:40	101 98-106	1381	172 116-176	127 120-134	0/3
0.50	7:14	59	15:41	92 88-100	1442	119 114-122	111 92-128	1/0
0.52	7:46	32	26:04	89 86-91	2320	113 112-114	110 94-130	1/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m, Flat prediction 7:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

126W (168 max)

Power Graph

Power Bands

Cadence

160 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	170	0.4	6:08	14:11
Walk	20.6	115	0.1	1:36	18:06
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:31	24.74%	More
800m	7:05	14:15	27.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	27.91
5km	51:33	16:36	28.57
5M	1:25:22	17:04	28.10
10km	1:47:28	17:18	27.88
10M	2:57:58	17:48	27.83
Half	3:56:57	18:05	27.45
20M	6:11:03	18:33	27.78
Mara	8:14:01	18:51	27.82

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