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Fri 10th May 2024 at 5:16pm by simonkissam

Run > Recovery Run

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Time
22:46
Miles
2.88
Min/mi
7:54
Pacing
93.7%
WAVA
52.10
Stride(cm)
120
Cals
431
Cadence
169
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 149cal 7.34/7.95mph
2) 1mi - 7:50(7:50/mi) 152cal 7.65/8.58mph
3) 0.88mi - 6:46(7:43/mi) 130cal 7.78/8.45mph

Double in the rain. No stops, otherwise nothing of note.

8:10 7:50 6:46

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	168 164-172	4/7
0.25	2:07	1:04	8:31	170 168-172	3/2
0.38	3:08	1:01	8:09	170 168-170	6/0
0.50	4:11	1:03	8:27	170 166-172	5/1
0.63	5:10	59	7:52	170 168-172	3/3
0.75	6:10	1:00	7:59	169 166-172	4/3
0.88	7:09	59	7:55	170 168-174	0/6
1.00	8:10	1:00	8:03	170 168-172	5/1
1.13	9:04	55	7:16	169 166-170	3/0
1.25	10:02	57	7:39	169 166-170	4/1
1.38	11:02	1:00	8:02	170 166-172	1/4
1.50	12:05	1:03	8:22	171 168-174	2/3
1.63	13:06	1:02	8:13	170 166-172	3/1
1.75	14:05	58	7:47	169 166-170	3/1
1.88	15:04	59	7:54	170 168-170	1/2
2.00	16:00	56	7:29	170 166-172	1/2
2.13	16:56	56	7:27	169 158-172	1/2
2.25	17:51	55	7:21	169 160-172	2/3
2.38	18:53	1:02	8:16	169 166-170	3/1
2.50	19:47	54	7:15	169 164-172	1/3
2.63	20:46	58	7:48	169 166-172	0/7
2.75	21:44	58	7:45	169 166-170	4/5
2.88	22:45	1:01	8:06	168 164-170	5/2
2.88	22:46	1	9:48	170 170-170	0/0

Elevation

Asc 34m, Range 18m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	8:21
11 1.6%	7:44
See your biggest climbs

Cadence

169 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.9	22:45	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.40%	More
800m	3:44	7:32	45.04%	More
1km	4:41	7:33	47.00%	More
Mile	7:38	7:38	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.01
5km	24:40	7:56	52.09
5M	40:51	8:10	51.57
10km	51:26	8:17	51.33
10M	1:25:11	8:31	51.36
Half	1:53:25	8:39	50.72
20M	2:57:36	8:53	51.33
Mara	3:56:27	9:01	51.41

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