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Fri 10th May 2024 at 9:05pm by kateandgin

Walk > General

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Time
1:06:33
Miles
3.18
Min/mi
20:56
Pacing
0%
Stride(cm)
70
Cals
401
Cadence
110
BPM
103
%MHR
60.8
B/mi
2149
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 106/125bpm [2315b/mi] 129cal 46/78rpm
2) 1mi - 19:44(19:44/mi) 105/124bpm [2072b/mi] 129cal 54/60rpm
3) 1mi - 17:39(17:39/mi) 101/127bpm [1782b/mi] 110cal 55/59rpm
4) 0.18mi - 7:19(40:00/mi) 94/109bpm [3760b/mi] 33cal 21/99rpm

21:50 19:44 17:39 7:19

Pin Map

0mi in 0

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:34	4:34	36:29	100 91-111	3649	117 98-156	4/0
0.25	7:00	2:26	19:31	102 93-111	1991	114 104-126	1/7
0.38	9:36	2:36	20:44	111 99-120	2302	104 92-112	7/0
0.50	12:12	2:37	20:53	120 114-124	2506	104 98-110	11/0
0.63	14:40	2:28	19:42	114 103-122	2246	109 98-116	9/3
0.75	17:00	2:21	18:44	100 97-104	1873	112 108-116	0/10
0.88	19:21	2:20	18:42	98 95-102	1832	111 110-114	0/12
1.00	21:50	2:29	19:51	105 98-113	2085	107 100-110	2/4
1.13	24:40	2:50	22:39	115 107-124	2605	104 88-110	10/0
1.25	27:30	2:50	22:40	114 104-122	2584	98 88-108	10/0
1.38	29:53	2:24	19:09	106 92-119	2029	109 98-116	1/10
1.50	32:12	2:19	18:35	90 87-95	1672	113 110-118	0/9
1.63	34:29	2:16	18:09	92 87-96	1670	111 108-114	2/3
1.75	36:45	2:17	18:15	97 93-102	1770	111 108-114	6/0
1.88	39:10	2:24	19:16	107 98-117	2061	109 104-110	9/0
2.00	41:34	2:24	19:11	113 104-120	2168	108 104-112	7/4
2.13	43:45	2:12	17:33	101 90-115	1772	113 108-118	0/11
2.25	45:55	2:10	17:19	90 82-96	1558	114 110-118	0/10
2.38	48:04	2:09	17:12	87 77-96	1496	113 110-116	3/2
2.50	50:16	2:12	17:33	101 95-106	1773	113 110-116	10/0
2.63	52:42	2:27	19:32	113 94-127	2207	109 104-112	7/5
2.75	55:00	2:18	18:24	113 102-123	2080	110 106-116	0/11
2.88	57:04	2:04	16:28	101 97-105	1664	115 110-118	2/4
3.00	59:13	2:09	17:10	95 87-100	1631	114 108-118	5/2
3.13	1:04:39	5:26 +1:25	43:27	98 88-109	4258	114 104-160	2/2
3.18	1:12:15	7:36 +4:18	2:11:02	91 84-102	11924	109 104-114	1/1

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	20:38
23 4.1%	19:05
23 4.5%	22:13
19 4.2%	18:54
See your biggest climbs

Cadence

110 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:38	17:22	More
1km	11:01	17:43	More
Mile	17:39	17:39	More
5k	1:02:26	20:06	More

Predictions

Dist	Time	Per Mile

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