Fri 10th May 2024 at 9:54pm by maximjc
Walk > General
-
Time
15:18
-
Miles
0.47
-
Min/mi
32:33
-
Pacing
0%
-
Stride(cm)
47
-
Cals
72
-
Cadence
105
-
BPM
93
-
%MHR
54.2
-
B/mi
3018
-
Surface
Road
Notes & Comments
1) 0.47mi - 15:18(32:20/mi) 95/113bpm [3072b/mi] 72cal 52/97rpm 1.85/5.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:54 |
76 62-92 |
1892 |
103 96-106 |
0.13 |
3:51 |
2:18 |
36:43 |
93 85-99 |
3415 |
104 98-118 |
0.19 |
5:14 |
1:23 |
22:08 |
99 89-107 |
2191 |
107 100-114 |
0.25 |
6:37 |
1:23 |
22:05 |
103 98-111 |
2274 |
107 104-112 |
0.31 |
8:04 |
1:28 |
23:20 |
105 98-108 |
2450 |
105 100-108 |
0.38 |
9:28 |
1:24 |
22:23 |
97 95-100 |
2171 |
103 102-104 |
0.44 |
11:06 |
1:38 |
26:03 |
100 94-107 |
2604 |
104 98-114 |
0.47 |
15:10 |
4:04 |
1:53:32 |
94 88-103 |
10672 |
114 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:20 |
More |
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