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Fri 10th May 2024 at 6:32pm by mcshane

Bike > General

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Time
2:19:31
Miles
16.01
Mph
6.9
Pacing
0%
FBI
29.19
Cals
564
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 2km - 4:27(2:13/km) 61cal 26.99/31.84kmph
2) 2km - 4:15(2:08/km) 58cal 28.18/32.11kmph
3) 2km - 4:50(2:25/km) 58cal 24.79/30.43kmph
4) 2km - 8:08(4:04/km) 43cal 14.74/25.7kmph
5) 2km - 10:12(5:06/km) 34cal 11.76/20.02kmph
6) 2km - 9:10(4:35/km) 37cal 13.08/22.24kmph
7) 2km - 9:32(4:46/km) 42cal 12.58/20.83kmph
8) 2km - 9:07(4:33/km) 40cal 13.17/23.25kmph
9) 2km - 12:40(6:20/km) 36cal 9.47/15.55kmph
10) 2km - 14:07(7:04/km) 42cal 8.5/16.66kmph
11) 2km - 18:19(9:10/km) 39cal 6.55/6.95kmph
12) 2km - 18:19(9:10/km) 37cal 6.55/7.09kmph
13) 1.77km - 16:22(9:16/km) 37cal 6.47/9.27kmph

4:27 4:15 4:50 8:08 10:12 9:10 9:32 9:07 12:40 14:07 18:19 18:19 16:22

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:50	1:50	16.29	29/8
1.00	3:37	1:46	16.94	2/3
1.50	5:36	1:59 +12	15.12	3/3
2.00	7:16	1:40	18.02	2/5
2.50	8:56	1:40	17.96	2/3
3.00	10:51	1:55	15.60	5/5
3.50	12:43	1:51	16.17	3/3
4.00	14:49	2:07	14.20	4/4
4.50	18:31	3:41 +19	8.14	13/14
5.00	22:52	4:22 +31	6.88	1/2
5.50	38:31	15:39 +10:50	1.92	3/3
6.00	42:12	3:41	8.16	5/3
6.50	45:52	3:40 +10	8.17	4/5
7.00	49:48	3:57	7.61	2/2
7.50	53:26	3:37	8.28	4/5
8.00	1:03:30	10:04 +6:05	2.98	5/6
8.50	1:11:24	7:55 +3:57	3.79	3/4
9.00	1:16:11	4:46 +1:42	6.28	3/3
9.50	1:19:52	3:42	8.13	2/2
10.00	1:25:28	5:36 +1:37	5.35	2/2
10.50	1:29:55	4:27	6.75	3/3
11.00	1:45:38	15:43 +10:07	1.91	3/3
11.50	1:50:23	4:45	6.31	5/5
12.00	1:59:17	8:54 +3:47	3.37	4/3
12.50	2:07:01	7:44 +11	3.88	3/1
13.00	2:14:27	7:26	4.04	3/2
13.50	2:21:48	7:21	4.08	2/2
14.00	2:29:08	7:20	4.09	1/2
14.50	2:36:29	7:21	4.08	3/3
15.00	2:43:56	7:27	4.03	3/3
15.50	2:51:14	7:18	4.11	2/1
16.00	2:58:49	7:35	3.95	7/3
16.01	2:58:58	9	3.80	0/0

Elevation

Asc 58m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
29 15.6%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:17	More
1km	2:03	3:18	More
Mile	3:19	3:19	More
5k	11:11	3:36	More
5 miles	22:54	4:35	More
10k	43:46	7:03	More
10 miles	1:25:26	8:33	More
Half	2:15:54	10:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:43	8:28
20km	1:46:40	8:35
15 miles	2:10:12	8:41
20 miles	2:56:38	8:50
40km	3:42:23	8:57
25 miles	3:43:46	8:57
42km	3:54:11	8:58
50 miles	7:46:32	9:20
56 miles	8:46:05	9:24
100 miles	16:12:41	9:44
112 miles	18:16:50	9:48

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