Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 6:54pm by Running Sam

Run > General

Follow User
0 👍

Time
48:21
Miles
5.19
Min/mi
9:19
Pacing
52.3%
WAVA
59.82
Stride(cm)
98
Cals
392
Cadence
176
BPM
140
%MHR
81.8
B/mi
1303
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 130/145bpm [1250b/mi] 72cal 6.24/7.37mph
2) 1mi - 9:18(9:18/mi) 141/148bpm [1311b/mi] 81cal 6.45/7.51mph
3) 1mi - 9:19(9:19/mi) 142/150bpm [1324b/mi] 76cal 6.44/7.24mph
4) 1mi - 9:05(9:05/mi) 147/154bpm [1334b/mi] 79cal 6.61/7.03mph
5) 1mi - 9:13(9:13/mi) 145/155bpm [1337b/mi] 72cal 6.51/7.56mph
6) 0.19mi - 1:49(9:45/mi) 138/144bpm [1346b/mi] 12cal 6.15/7.22mph

9:37 9:18 9:19 9:05 9:13 1:49

Pace

17%

19%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	124 70-145	1418	174 156-178	10/1
0.50	5:15	2:23	9:33	138 130-145	1317	175 172-178	4/6
0.75	8:29	3:14 +1:08	12:57	126 102-143	1632	176 142-180	6/1
1.00	13:19	4:50 +2:38	19:22	122 91-136	2363	177 144-180	2/7
1.25	15:48	2:28	9:52	139 132-144	1372	177 176-178	5/8
1.50	18:01	2:13	8:53	144 142-146	1280	177 176-178	9/4
1.75	20:16	2:15	8:59	139 136-147	1249	177 176-180	1/9
2.00	23:04	2:48 +24	11:12	143 139-148	1601	175 132-178	10/3
2.25	25:24	2:21	9:23	143 136-147	1342	177 176-178	5/6
2.50	27:46	2:21	9:26	146 143-148	1376	176 174-178	5/4
2.75	30:27	2:42 +25	10:46	142 133-149	1530	176 142-178	6/4
3.00	33:48	3:20 +1:00	13:22	136 111-150	1817	178 166-182	3/8
3.25	36:10	2:22	9:30	150 149-151	1425	176 176-178	9/1
3.50	38:28	2:17	9:09	152 149-154	1391	178 176-180	7/3
3.75	40:41	2:14	8:55	146 141-151	1301	178 176-180	2/11
4.00	43:29	2:47 +36	11:09	141 130-153	1573	177 130-180	5/6
4.25	45:38	2:10	8:38	148 143-150	1278	178 176-180	2/11
4.50	47:53	2:15	9:00	143 138-146	1287	177 176-180	2/14
4.75	50:56	3:02 +42	12:10	142 129-153	1727	178 176-182	17/1
5.00	53:49	2:53 +26	11:33	148 143-155	1710	177 158-180	7/8
5.19	55:38	1:49	9:49	138 132-144	1355	176 170-180	2/9

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 34m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	12:51
16 1.8%	9:28
10 3.2%	10:59
See your biggest climbs

Cadence

176 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	176	5.2	49:14	9:36
Walk	10.7	129	0	5:59	10:18:03
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.93%	More
800m	4:20	8:43	50.75%	More
1km	5:27	8:46	52.63%	More
Mile	9:12	9:12	53.01%	More
5k	30:47	9:55	55.36%	More
5 miles	53:36	10:43	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.84
5km	28:04	9:02	60.72
5M	46:29	9:18	59.88
10km	58:31	9:25	59.58
10M	1:36:54	9:41	59.33
Half	2:09:01	9:51	58.23
20M	3:22:02	10:06	58.58
Mara	4:28:59	10:16	58.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry