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Fri 10th May 2024 at 6:54pm by Running Sam

Run > General

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Time
48:21
Miles
5.19
Min/mi
9:19
Pacing
52.3%
WAVA
59.82
Stride(cm)
98
Cals
392
Cadence
176
BPM
140
%MHR
81.8
B/mi
1303
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 130/145bpm [1250b/mi] 72cal 6.24/7.37mph
2) 1mi - 9:18(9:18/mi) 141/148bpm [1311b/mi] 81cal 6.45/7.51mph
3) 1mi - 9:19(9:19/mi) 142/150bpm [1324b/mi] 76cal 6.44/7.24mph
4) 1mi - 9:05(9:05/mi) 147/154bpm [1334b/mi] 79cal 6.61/7.03mph
5) 1mi - 9:13(9:13/mi) 145/155bpm [1337b/mi] 72cal 6.51/7.56mph
6) 0.19mi - 1:49(9:45/mi) 138/144bpm [1346b/mi] 12cal 6.15/7.22mph

9:37 9:18 9:19 9:05 9:13 1:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00 +3:46	11:47	129 70-145	1521	175 142-180	21/11
1.73	20:00	10:00	11:23	136 94-147	1548	177 176-180	15/27
2.70	30:00	10:00 +49	10:19	144 133-149	1486	176 132-178	27/17
3.67	40:00	10:00 +1:00	10:17	145 111-154	1490	177 166-182	23/20
4.65	50:00	10:00 +1:18	10:12	144 129-153	1468	178 130-182	18/38
5.18	55:38	5:38 +26	10:32	143 129-155	1507	177 158-180	16/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	3.7%	12:51
16	1.8%	9:28
10	3.2%	10:59

Cadence Distribution
176 avge / 188 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.6	176	5.2	49:14	9:36
Walk	10.7	129	0	5:59	10:18:03
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.93%	More
800m	4:20	8:43	50.75%	More
1km	5:27	8:46	52.63%	More
Mile	9:12	9:12	53.01%	More
5k	30:47	9:55	55.36%	More
5 miles	53:36	10:43	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.84
5km	28:04	9:02	60.72
5M	46:29	9:18	59.88
10km	58:31	9:25	59.58
10M	1:36:54	9:41	59.33
Half	2:09:01	9:51	58.23
20M	3:22:02	10:06	58.58
Mara	4:28:59	10:16	58.32

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