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Fri 10th May 2024 at 2:20pm by steve263

Run > General

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Time
39:32
Miles
3.74
Min/mi
10:34
Pacing
92.6%
WAVA
52.92
Stride(cm)
97
Cals
292
Cadence
157
BPM
117
%MHR
68.4
B/mi
1237
Asc(m)
172
Surface
Road

Notes & Comments

1) 1km - 6:50(6:50/km) 112/121bpm [765b/km] 50cal
2) 1km - 6:46(6:46/km) 115/117bpm [778b/km] 53cal
3) 1km - 6:22(6:22/km) 116/119bpm [739b/km] 48cal
4) 1km - 6:36(6:36/km) 117/119bpm [773b/km] 49cal
5) 1km - 6:27(6:27/km) 118/121bpm [762b/km] 44cal
6) 1km - 6:24(6:24/km) 122/125bpm [781b/km] 48cal
7) 0.02km - 6(5:50/km) 125/125bpm [730b/km]

6:50 6:46 6:22 6:36 6:27 6:24 6

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	96 74-112	1031	159 156-162	3/1
0.25	2:43	1:22	10:59	113 112-115	1242	157 152-158	2/1
0.38	4:09	1:26	11:28	116 115-117	1331	159 156-164	2/1
0.50	5:28	1:19	10:36	115 114-116	1218	158 154-162	3/1
0.63	6:52	1:24	11:09	117 114-120	1304	158 154-160	3/3
0.75	8:10	1:18	10:22	113 112-114	1171	158 158-162	1/4
0.88	9:26	1:17	10:14	114 112-116	1166	157 156-158	3/1
1.00	10:54	1:27	11:37	115 112-117	1336	158 156-160	2/4
1.13	12:11	1:17	10:19	114 113-116	1176	158 156-162	2/3
1.25	13:40	1:29	11:56	116 115-116	1384	158 156-164	1/3
1.38	14:53	1:12	9:40	114 113-115	1102	159 156-162	1/3
1.50	16:12	1:19	10:32	117 113-118	1232	158 154-160	2/4
1.63	17:30	1:18	10:21	117 116-119	1211	158 156-160	6/14
1.75	18:44	1:14	9:54	117 116-117	1157	157 154-158	15/3
1.88	20:07	1:23	11:05	117 116-118	1296	157 154-160	7/19
2.00	21:26	1:19	10:30	117 116-118	1229	158 156-160	14/8
2.13	22:44	1:18	10:27	118 117-119	1233	157 154-162	5/8
2.25	24:06	1:22	10:54	117 116-118	1276	158 154-160	8/17
2.38	25:24	1:18	10:25	117 116-117	1219	156 154-158	14/5
2.50	26:45	1:21	10:47	118 117-119	1272	158 154-160	9/5
2.63	28:02	1:17	10:15	117 116-119	1200	156 152-160	14/21
2.75	29:20	1:18	10:25	118 117-119	1230	156 154-160	7/6
2.88	30:38	1:18	10:23	118 117-119	1226	156 154-160	9/6
3.00	32:01	1:23	11:05	119 116-121	1318	158 156-162	9/23
3.13	33:16	1:15	9:58	119 119-120	1185	158 156-160	8/12
3.25	34:28	1:13	9:43	120 119-121	1167	156 154-160	6/1
3.38	35:51	1:23	11:03	122 121-123	1348	155 152-162	14/13
3.50	37:06	1:15	10:00	122 121-123	1219	156 154-160	7/10
3.63	38:23	1:17	10:16	124 123-125	1273	157 154-158	5/6
3.74	39:33	1:10	10:22	123 122-125	1274	157 154-160	14/0

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 38m, Flat prediction 39:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.7	39:30	10:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.66%	More
800m	4:59	10:02	45.76%	More
1km	6:20	10:11	46.99%	More
Mile	10:19	10:19	48.99%	More
5k	32:35	10:29	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	51.72
5km	32:29	10:27	53.07
5M	53:47	10:45	52.51
10km	1:07:43	10:54	52.25
10M	1:52:08	11:13	52.37
Half	2:29:17	11:24	51.77
20M	3:53:47	11:41	52.38
Mara	5:11:15	11:53	52.46

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