-
Time
47:34
-
Miles
5.60
-
Min/mi
8:30
-
Pacing
89.3%
-
WAVA
49.88
-
Stride(cm)
109
-
Cals
632
-
Cadence
174
-
BPM
136
-
%MHR
69.9
-
B/mi
1157
-
Asc(m)
194
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.25mi - 2:07(8:30/mi) 117/130bpm [994b/mi] 24cal
2) 0.25mi - 2:09(8:35/mi) 129/140bpm [1106b/mi] 28cal
3) 0.25mi - 2:14(8:55/mi) 130/137bpm [1159b/mi] 29cal
4) 0.25mi - 2:01(8:05/mi) 134/137bpm [1084b/mi] 27cal
5) 0.25mi - 2:02(8:09/mi) 134/138bpm [1092b/mi] 28cal
6) 0.25mi - 2:26(9:43/mi) 133/139bpm [1291b/mi] 31cal
7) 0.25mi - 1:55(7:41/mi) 132/136bpm [1014b/mi] 25cal
8) 0.25mi - 2:12(8:49/mi) 135/137bpm [1190b/mi] 30cal
9) 0.25mi - 2:12(8:50/mi) 136/142bpm [1200b/mi] 29cal
10) 0.25mi - 1:59(7:57/mi) 134/136bpm [1064b/mi] 26cal
11) 0.25mi - 2:04(8:16/mi) 135/139bpm [1116b/mi] 27cal
12) 0.25mi - 2:00(7:59/mi) 141/143bpm [1125b/mi] 28cal
13) 0.25mi - 2:04(8:17/mi) 142/144bpm [1175b/mi] 29cal
14) 0.25mi - 2:00(7:59/mi) 142/145bpm [1133b/mi] 28cal
15) 0.25mi - 2:05(8:18/mi) 142/145bpm [1180b/mi] 28cal
16) 0.25mi - 2:07(8:29/mi) 141/143bpm [1195b/mi] 28cal
17) 0.25mi - 2:06(8:24/mi) 140/142bpm [1177b/mi] 28cal
18) 0.25mi - 2:11(8:43/mi) 139/140bpm [1212b/mi] 29cal
19) 0.25mi - 2:07(8:27/mi) 139/143bpm [1175b/mi] 27cal
20) 0.25mi - 2:18(9:11/mi) 144/151bpm [1322b/mi] 31cal
21) 0.25mi - 2:14(8:55/mi) 150/152bpm [1337b/mi] 32cal
22) 0.25mi - 2:11(8:43/mi) 142/148bpm [1238b/mi] 29cal
23) 0.1mi - 51(8:08/mi) 141/144bpm [1146b/mi] 11cal
2:07 2:09 2:14 2:01 2:02 2:26 1:55 2:12 2:12 1:59 2:04 2:00 2:04 2:00 2:05 2:07 2:06 2:11 2:07 2:18 2:14 2:11 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
111 68-130 |
939 |
176 170-184 |
2/2 |
0.50 |
4:16 |
2:09 |
8:36 |
129 121-140 |
1109 |
173 88-180 |
4/19 |
0.75 |
6:29 |
2:13 |
8:53 |
129 111-137 |
1145 |
174 112-180 |
11/19 |
1.00 |
8:31 |
2:02 |
8:07 |
134 131-137 |
1087 |
177 174-178 |
12/11 |
1.25 |
10:34 |
2:03 |
8:13 |
133 127-137 |
1093 |
177 176-178 |
11/15 |
1.50 |
12:59 |
2:25 |
9:42 |
133 118-139 |
1290 |
177 172-180 |
10/12 |
1.75 |
14:55 |
1:55 |
7:42 |
132 119-136 |
1016 |
177 172-180 |
8/14 |
2.00 |
17:07 |
2:12 |
8:48 |
135 125-137 |
1188 |
175 166-178 |
11/5 |
2.25 |
19:19 |
2:12 |
8:50 |
135 122-142 |
1192 |
174 170-178 |
14/8 |
2.50 |
21:18 |
1:59 |
7:57 |
134 131-136 |
1064 |
173 168-174 |
12/17 |
2.75 |
23:22 |
2:04 |
8:16 |
135 128-139 |
1116 |
173 164-176 |
7/8 |
3.00 |
25:22 |
2:00 |
7:59 |
141 139-143 |
1126 |
174 174-176 |
10/4 |
3.25 |
27:26 |
2:04 |
8:17 |
142 139-144 |
1176 |
173 164-176 |
3/5 |
3.50 |
29:26 |
1:59 |
7:58 |
143 141-145 |
1139 |
174 172-176 |
10/2 |
3.75 |
31:31 |
2:05 |
8:19 |
142 139-145 |
1181 |
173 166-174 |
5/8 |
4.00 |
33:38 |
2:07 |
8:28 |
140 139-143 |
1186 |
174 172-174 |
11/12 |
4.25 |
35:44 |
2:06 |
8:24 |
140 137-142 |
1177 |
173 170-174 |
7/4 |
4.50 |
37:55 |
2:11 |
8:43 |
139 136-140 |
1212 |
173 170-174 |
13/9 |
4.75 |
40:02 |
2:07 |
8:27 |
140 136-143 |
1184 |
173 168-174 |
5/6 |
5.00 |
42:19 |
2:18 |
9:11 |
144 135-151 |
1322 |
169 82-176 |
23/8 |
5.25 |
44:33 |
2:14 |
8:54 |
150 145-152 |
1336 |
173 170-176 |
19/4 |
5.50 |
46:44 |
2:11 |
8:43 |
141 136-148 |
1229 |
171 166-174 |
13/8 |
5.60 |
47:35 |
51 |
8:11 |
141 137-144 |
1154 |
173 168-174 |
4/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
174 |
5.6 |
47:11 |
8:26 |
Walk |
0.4 |
98 |
0 |
11 |
19:12 |
Still |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
37.79% |
More |
800m |
3:59 |
8:00 |
42.35% |
More |
1km |
4:58 |
8:00 |
44.32% |
More |
Mile |
8:03 |
8:03 |
46.97% |
More |
5k |
25:47 |
8:18 |
49.84% |
More |
5 miles |
42:17 |
8:27 |
49.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
49.35 |
5km |
25:28 |
8:12 |
50.46 |
5M |
42:11 |
8:26 |
49.94 |
10km |
53:07 |
8:33 |
49.70 |
10M |
1:27:57 |
8:48 |
49.74 |
Half |
1:57:06 |
8:56 |
49.13 |
20M |
3:03:22 |
9:10 |
49.72 |
Mara |
4:04:08 |
9:19 |
49.79 |
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