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Fri 10th May 2024 at 6:47pm by ThunderFeet

Run > General
  • Time
    48:53
  • Miles
    2.47
  • Min/mi
    19:47
  • Pacing
    41.4%
  • WAVA
    26.77
  • Stride(cm)
    56
  • Cals
    262
  • Watts
    149
  • Cadence
    146
  • BPM
    94
  • %MHR
    54
  • B/mi
    1859
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.11km - 2:53(26:28/km) 76/82bpm [2011b/km] 10cal 26/183W
2) 0.13km - 1:00(7:49/km) 101/120bpm [789b/km] 8cal 201/245W
3) 0.01km - 3(8:11/km) 120/121bpm [982b/km] 226/227W
4) 0.08km - 1:00(12:16/km) 114/122bpm [1399b/km] 7cal 126/224W
5) 0.14km - 1:30(10:30/km) 90/108bpm [944b/km] 8cal 114/211W
6) 0.14km - 1:00(7:04/km) 101/111bpm [714b/km] 8cal 200/231W
7) 0.12km - 1:30(12:03/km) 98/111bpm [1181b/km] 8cal 75/205W
8) 0.14km - 1:00(7:08/km) 102/110bpm [728b/km] 8cal 197/237W
9) 0.08km - 1:30(18:38/km) 104/119bpm [1938b/km] 10cal 52/212W
10) 0.13km - 1:00(7:42/km) 104/114bpm [801b/km] 8cal 195/223W
11) 0.14km - 1:30(11:05/km) 100/111bpm [1109b/km] 8cal 89/200W
12) 0.26km - 2:00(7:45/km) 106/114bpm [822b/km] 15cal 188/225W
13) 0.16km - 2:00(12:28/km) 97/115bpm [1210b/km] 11cal 65/203W
14) 0.25km - 2:00(7:54/km) 103/112bpm [815b/km] 13cal 175/205W
15) 0.15km - 2:00(13:27/km) 94/110bpm [1264b/km] 9cal 57/177W
16) 0.27km - 2:00(7:25/km) 105/115bpm [780b/km] 16cal 189/240W
17) 0.15km - 2:00(13:14/km) 99/116bpm [1310b/km] 11cal 88/242W
18) 0.13km - 1:00(7:28/km) 100/114bpm [746b/km] 7cal 175/212W
19) 0.13km - 1:30(11:22/km) 101/115bpm [1148b/km] 8cal 88/197W
20) 0.14km - 1:00(7:17/km) 101/112bpm [736b/km] 6cal 165/204W
21) 0.12km - 1:30(12:09/km) 99/113bpm [1203b/km] 8cal 96/206W
22) 0.14km - 1:00(7:17/km) 96/109bpm [699b/km] 7cal 175/214W
23) 0.14km - 1:30(10:58/km) 92/111bpm [1009b/km] 8cal 102/189W
24) 0.13km - 1:00(7:27/km) 98/113bpm [730b/km] 7cal 215/276W
25) 0.12km - 1:30(12:56/km) 102/113bpm [1319b/km] 9cal 84/190W
26) 0.15km - 1:00(6:32/km) 103/116bpm [673b/km] 9cal 211/246W
27) 0.11km - 1:30(13:51/km) 105/119bpm [1455b/km] 9cal 82/246W
28) 0.2km - 10:26(51:21/km) 77/89bpm [3953b/km] 26cal 10/101W
2:53 1:00 3 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 2:00 2:00 2:00 2:00 2:00 2:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 10:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:35 3:35 28:39 80 70-110 2292 141 82-230 141 4-242 2/3
0.25 6:32 2:57 +51 23:36 107 78-122 2526 144 100-178 156 58-245 6/1
0.38 8:14 1:42 13:40 94 84-110 1284 150 110-222 161 98-231 3/2
0.50 10:18 2:03 16:28 98 87-111 1613 142 104-224 138 38-237 3/0
0.63 12:42 2:24 19:10 104 92-119 1994 155 112-178 170 94-223 2/2
0.75 14:40 1:58 15:44 104 87-114 1636 142 116-176 150 97-215 2/2
0.88 16:17 1:37 12:59 102 85-111 1324 171 120-240 177 99-225 2/2
1.00 18:26 2:09 17:14 103 81-115 1776 144 114-176 150 90-214 2/5
1.13 20:08 1:42 13:34 97 81-112 1316 161 114-178 159 83-205 3/4
1.25 22:25 2:17 18:17 100 88-111 1828 144 102-176 136 35-204 4/4
1.38 24:05 1:40 13:16 98 85-115 1301 155 114-176 163 83-216 3/2
1.50 26:16 2:11 17:28 106 88-116 1852 141 104-178 142 67-242 1/6
1.63 28:02 1:46 14:07 98 84-115 1383 157 108-178 170 90-212 3/2
1.75 29:57 1:56 15:25 98 90-110 1511 138 112-178 122 34-190 4/6
1.88 32:01 2:03 16:27 100 87-113 1645 130 80-176 131 3-214 4/1
2.00 33:51 1:51 14:45 98 83-111 1446 149 114-178 148 84-205 2/4
2.13 37:32 3:41 +1:45 29:26 97 77-113 2855 156 110-178 186 79-276 1/1
2.25 39:15 1:43 13:42 98 91-110 1342 144 114-184 151 97-233 2/2
2.38 41:38 2:23 19:04 101 84-119 1926 131 100-206 124 34-246 1/1
2.47 51:30 9:52 1:43:48 76 65-86 7889 125 92-186 81 1-101 1/1

Heart

94/122max
  • Show Beats/Mile

Elevation

Asc 25m, Range 15m, Flat prediction 48:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 20:35
See your biggest climbs

Power

149W (276 max)
Power Graph
Power Bands

Cadence

146 (240 max) Stride Length: 56cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.9 175 1.5 18:30 12:14
Walk 41.8 116 1 21:31 22:26
Still 22.3 - - 11:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:27 13:52 28.40% More
800m 7:17 14:39 29.44% More
1km 9:16 14:55 30.14% More
Mile 15:13 15:13 31.35% More

Predictions

Dist Time Per Mile WAVA
1M 18:15 18:15 26.14
5km 1:02:46 20:12 26.55
5M 1:45:26 21:05 25.80
10km 2:13:37 21:30 25.50
10M 3:44:27 22:27 25.02
Half 5:01:16 23:00 24.34
20M 7:57:48 23:53 24.16
Mara 10:41:19 24:29 23.84
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