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Fri 10th May 2024 at 6:51pm by teapothouse

Run > General

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Time
54:16
Miles
5.84
Min/mi
9:18
Pacing
74.3%
WAVA
55.11
Stride(cm)
107
Cals
600
Cadence
163
BPM
129
%MHR
75
B/mi
1198
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 8:55(8:55/km) 88/129bpm [784b/km] 57cal
2) 1km - 5:38(5:38/km) 128/133bpm [721b/km] 64cal
3) 1km - 5:30(5:30/km) 130/134bpm [714b/km] 63cal
4) 1km - 5:28(5:28/km) 133/136bpm [728b/km] 64cal
5) 1km - 5:08(5:08/km) 141/146bpm [725b/km] 64cal
6) 1km - 5:09(5:09/km) 142/144bpm [732b/km] 64cal
7) 1km - 5:14(5:14/km) 142/145bpm [744b/km] 65cal
8) 1km - 5:29(5:29/km) 138/142bpm [757b/km] 66cal
9) 1km - 5:22(5:22/km) 140/146bpm [752b/km] 65cal
10) 0.4km - 2:22(5:55/km) 144/150bpm [852b/km] 28cal

8:55 5:38 5:30 5:28 5:08 5:09 5:14 5:29 5:22 2:22

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:42	72 65-79	1347	112 104-118	2/5
0.50	7:46	3:05	12:21	97 71-128	1199	143 106-170	1/9
0.75	10:07	2:21	9:24	126 121-129	1184	168 166-170	0/5
1.00	12:21	2:15	8:58	128 121-133	1148	169 166-174	1/8
1.25	14:36	2:14	8:58	129 122-133	1156	169 164-172	2/5
1.50	16:51	2:15	9:02	129 125-132	1164	170 166-172	2/3
1.75	19:04	2:13	8:51	130 128-134	1150	170 168-174	2/4
2.00	21:12	2:08	8:33	132 127-134	1129	171 166-172	2/8
2.25	23:25	2:13	8:51	132 129-135	1169	170 168-172	0/5
2.50	25:38	2:13	8:51	134 132-136	1186	170 168-172	1/4
2.75	27:43	2:05	8:19	139 136-143	1156	168 164-172	3/4
3.00	29:45	2:02	8:10	143 139-146	1168	169 166-172	1/3
3.25	31:48	2:03	8:14	142 142-143	1169	170 168-172	2/3
3.50	33:54	2:06	8:22	142 135-144	1188	169 166-172	2/3
3.75	35:57	2:03	8:13	142 140-144	1167	170 168-174	2/3
4.00	38:02	2:05	8:19	143 141-145	1190	170 168-172	1/3
4.25	40:11	2:09	8:37	142 141-143	1223	169 166-172	4/3
4.50	42:28	2:17	9:06	139 134-143	1265	167 100-172	2/3
4.75	44:37	2:09	8:36	138 137-139	1187	169 166-172	3/5
5.00	46:45	2:08	8:34	139 129-142	1190	169 164-172	2/2
5.25	48:55	2:10	8:39	138 134-141	1195	169 166-172	2/4
5.50	51:06	2:11	8:45	141 137-146	1234	170 166-172	9/1
5.75	53:09	2:03	8:10	145 143-146	1185	170 166-174	3/2
5.84	54:15	1:06	12:13	144 131-150	1758	138 84-172	1/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 54m, Flat prediction 54:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	169	5.5	48:00	8:42
Walk	11.4	111	0.3	6:12	18:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:19	42.38%	More
200m	57	7:38	43.69%	More
400m	2:00	8:01	43.66%	More
800m	4:03	8:10	51.04%	More
1km	5:06	8:12	52.97%	More
Mile	8:14	8:14	55.59%	More
5k	26:17	8:28	59.35%	More
5 miles	42:56	8:35	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	27:10	8:45	57.43
5M	45:46	9:09	55.67
10km	58:05	9:21	54.85
10M	1:37:51	9:47	53.91
Half	2:11:32	10:02	52.70
20M	3:29:09	10:27	52.51
Mara	4:41:10	10:44	52.09

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